Brussels Sprouts Casserole Au Gratin with Bacon (Low Carb, Gluten-free)

Brussels Sprouts Casserole Au Gratin with Bacon (Low Carb, Gluten-free) (Keto Recipe Analysis)

This low carb, gluten-free brussels sprouts casserolefeatures oven roasted brussels sprouts in creamy cheddar au gratin sauce. Only 9 ingredients!

Full recipe at www.wholesomeyum.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

2194g

Daily Limits

net carbs

62g of 15g (412%)

Daily Goals

total fat

104g of 100g (104%)

Ingredients

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2 lb Brussels sprouts ((halved))

2 lb (907g) Brussels Sprouts, Raw

907g

Daily Limits

net carbs

47g of 15g (311%)

Daily Goals

total fat

2.7g of 100g (3%)

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1 tbsp Olive oil

1 tbsp (14g) Oil, Olive, Salad Or Cooking

14g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

14g of 100g (14%)

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1 tsp Sea salt ((scant, not quite full, divided into 2 parts))

1 full rump (695g) Emu, Full Rump, Raw

695g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

11g of 100g (11%)

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1/2 tsp Black pepper ((divided into 2 parts))

0.5 tsp (1.1g) Spices, Pepper, Black

1.1g

Daily Limits

net carbs

0.44g of 15g (3%)

Daily Goals

total fat

0.04g of 100g (0%)

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1/2 cup Unsweetened almond milk

0.5 cup (131g) Beverages, Almond Milk, Unsweetened, Shelf Stable

131g

Daily Limits

net carbs

1.5g of 15g (10%)

Daily Goals

total fat

1.3g of 100g (1%)

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1/2 cup Heavy cream

0.5 cup (60g) Cream, Fluid, Heavy Whipping

60g

Daily Limits

net carbs

1.7g of 15g (11%)

Daily Goals

total fat

22g of 100g (22%)

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2 tbsp Butter

2 tbsp (28g) Butter, Salted

28g

Daily Limits

net carbs

0.02g of 15g (0%)

Daily Goals

total fat

23g of 100g (23%)

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1 1/2 cup Cheddar cheese ((shredded, divided into 1 cup and 1/2 cup))

120 tsp (330g) Cheese, Low Fat, Cheddar Or Colby

330g

Daily Limits

net carbs

6.3g of 15g (42%)

Daily Goals

total fat

23g of 100g (23%)

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1/4 cup Bacon bits

0.25 cup (28g) Bacon Bits, Meatless

28g

Daily Limits

net carbs

5.2g of 15g (34%)

Daily Goals

total fat

7.3g of 100g (7%)