Savory Spinach & Cheese Bite Size Donuts (Sufganiot) (Keto Recipe Analysis)
Full recipe at mayihavethatrecipe.com
Serving
Compliance
Based on the Keto way of eating preset. View more Keto recipes.
Daily Limits
net carbs
232g of 15g (1546%)
Daily Goals
total fat
637g of 100g (637%)
Ingredients
2 tbsp olive oil
2 tbsp (27g) Oil, Olive, Salad Or Cooking
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
27g of 100g (27%)
2 cups frozen spinach, thawed
2 cup (60g) Spinach, Raw
Daily Limits
net carbs
0.86g of 15g (6%)
Daily Goals
total fat
0.23g of 100g (0%)
1/8 tsp salt (or to taste)
0.13 tsp (0.75g) Salt, Table
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
2 cups shredded cheddar cheese
2 cup (264g) Cheese, Low Fat, Cheddar Or Colby
Daily Limits
net carbs
5g of 15g (34%)
Daily Goals
total fat
18g of 100g (18%)
1- 1/4oz pack active dry yeast (about 1 tablespoon)
1.3 oz (35g) Active Dry Yeast
Daily Limits
net carbs
11g of 15g (71%)
Daily Goals
total fat
1.8g of 100g (2%)
Ingredients
YEAST, SORBITAN MONOSTEARATE.
May not be a complete representation of the selected category.
2 tbsp sugar
2 tbsp (25g) Sugars, Granulated
Daily Limits
net carbs
25g of 15g (168%)
Daily Goals
total fat
0g of 100g (0%)
3/4 cup unsweetened almond milk or regular milk, slightly warm
0.75 cup (180ml) Unsweetened Almond Milk
Daily Limits
net carbs
0.77g of 15g (5%)
Daily Goals
total fat
1.1g of 100g (1%)
Ingredients
ORGANIC ALMONDMILK (FILTERED WATER, ORGANIC ALMONDS), ORGAIN ORGANIC PROTEIN BLEND (ORGANIC BROWN RICE PROTEIN, ORGANIC PEA PROTEIN), ORGANIC NATURAL FLAVORS, TRICALCIUM PHOSPHATE, ORGANIC RICE BRAN EXTRACT, POTASSIUM CITRATE, ORGANIC LOCUST BEAN GUM, GELLAN GUM, SEA SALT, NATURAL FLAVOR, ERGOCALCIFEROL (VITAMIN D2).
May not be a complete representation of the selected category.
2 1/4 cups self rising flour
2.3 cup (270g) Self-rising Flour
Daily Limits
net carbs
189g of 15g (1261%)
Daily Goals
total fat
0g of 100g (0%)
Ingredients
BLEACHED WHEAT FLOUR, SALT, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, CALCIUM CARBONATE, MALTED BARLEY FLOUR, NIACIN, IRON (REDUCED), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.
May not be a complete representation of the selected category.
1 egg
1 medium (44g) Egg, Whole, Raw, Fresh
Daily Limits
net carbs
0.32g of 15g (2%)
Daily Goals
total fat
4.2g of 100g (4%)
3 tbsp coconut oil, melted
3 tbsp (41g) Oil, Coconut
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
40g of 100g (40%)
2 1/2 cups vegetable oil for frying
2.5 cup (544g) Vegetable Oil, Palm Kernel
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
544g of 100g (544%)