Savory Spinach & Cheese Bite Size Donuts (Sufganiot)

Savory Spinach & Cheese Bite Size Donuts (Sufganiot) (Keto Recipe Analysis)

Full recipe at mayihavethatrecipe.com

Serving

    keyboard_arrow_down

Compliance

Based on the Keto way of eating preset. View more Keto recipes.

1491g

Daily Limits

net carbs

232g of 15g (1546%)

Daily Goals

total fat

637g of 100g (637%)

Ingredients

keyboard_arrow_down

2 tbsp olive oil

2 tbsp (27g) Oil, Olive, Salad Or Cooking

27g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

27g of 100g (27%)

keyboard_arrow_down

2 cups frozen spinach, thawed

2 cup (60g) Spinach, Raw

60g

Daily Limits

net carbs

0.86g of 15g (6%)

Daily Goals

total fat

0.23g of 100g (0%)

keyboard_arrow_down

1/8 tsp salt (or to taste)

0.13 tsp (0.75g) Salt, Table

0.75g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

keyboard_arrow_down

2 cups shredded cheddar cheese

2 cup (264g) Cheese, Low Fat, Cheddar Or Colby

264g

Daily Limits

net carbs

5g of 15g (34%)

Daily Goals

total fat

18g of 100g (18%)

keyboard_arrow_down

1- 1/4oz pack active dry yeast (about 1 tablespoon)

1.3 oz (35g) Active Dry Yeast

35g

Daily Limits

net carbs

11g of 15g (71%)

Daily Goals

total fat

1.8g of 100g (2%)

Ingredients

YEAST, SORBITAN MONOSTEARATE.

May not be a complete representation of the selected category.

keyboard_arrow_down

2 tbsp sugar

2 tbsp (25g) Sugars, Granulated

25g

Daily Limits

net carbs

25g of 15g (168%)

Daily Goals

total fat

0g of 100g (0%)

keyboard_arrow_down

3/4 cup unsweetened almond milk or regular milk, slightly warm

0.75 cup (180ml) Unsweetened Almond Milk

180g

Daily Limits

net carbs

0.77g of 15g (5%)

Daily Goals

total fat

1.1g of 100g (1%)

Ingredients

ORGANIC ALMONDMILK (FILTERED WATER, ORGANIC ALMONDS), ORGAIN ORGANIC PROTEIN BLEND (ORGANIC BROWN RICE PROTEIN, ORGANIC PEA PROTEIN), ORGANIC NATURAL FLAVORS, TRICALCIUM PHOSPHATE, ORGANIC RICE BRAN EXTRACT, POTASSIUM CITRATE, ORGANIC LOCUST BEAN GUM, GELLAN GUM, SEA SALT, NATURAL FLAVOR, ERGOCALCIFEROL (VITAMIN D2).

May not be a complete representation of the selected category.

keyboard_arrow_down

2 1/4 cups self rising flour

2.3 cup (270g) Self-rising Flour

270g

Daily Limits

net carbs

189g of 15g (1261%)

Daily Goals

total fat

0g of 100g (0%)

Ingredients

BLEACHED WHEAT FLOUR, SALT, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, CALCIUM CARBONATE, MALTED BARLEY FLOUR, NIACIN, IRON (REDUCED), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.

May not be a complete representation of the selected category.

keyboard_arrow_down

1 egg

1 medium (44g) Egg, Whole, Raw, Fresh

44g

Daily Limits

net carbs

0.32g of 15g (2%)

Daily Goals

total fat

4.2g of 100g (4%)

keyboard_arrow_down

3 tbsp coconut oil, melted

3 tbsp (41g) Oil, Coconut

41g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

40g of 100g (40%)

keyboard_arrow_down

2 1/2 cups vegetable oil for frying

2.5 cup (544g) Vegetable Oil, Palm Kernel

544g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

544g of 100g (544%)