Low-carb pumpkin spice crackers

Low-carb pumpkin spice crackers (Keto Recipe Analysis)

Pumpkiny goodness infuse every bite of these amazing low-carb crackers. Serve these up at your next cocktail party, and watch them evaporate!

Full recipe at www.dietdoctor.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

629g

Daily Limits

net carbs

23g of 15g (151%)

Daily Goals

total fat

152g of 100g (152%)

Ingredients

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1/3 cup coconut flour

0.33 cup (43g) Coconut Flour

43g

Daily Limits

net carbs

11g of 15g (71%)

Daily Goals

total fat

9.3g of 100g (9%)

Ingredients

ORGANIC COCONUT (CONTAINS COCONUT).

May not be a complete representation of the selected category.

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2 tbsp pumpkin pie spice

2 tbsp (10g) Spices, Pumpkin Pie Spice

10g

Daily Limits

net carbs

5.6g of 15g (37%)

Daily Goals

total fat

1.3g of 100g (1%)

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3/4 cup sunflower seeds

0.75 cup (35g) Seeds, Sunflower Seed Kernels, Dried

35g

Daily Limits

net carbs

3.9g of 15g (26%)

Daily Goals

total fat

18g of 100g (18%)

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3/4 cup flaxseed

0.75 cup (124g) Seeds, Flaxseed

124g

Daily Limits

net carbs

2g of 15g (13%)

Daily Goals

total fat

52g of 100g (52%)

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1/3 cup sesame seeds

0.33 cup (50g) Seeds, Sesame Seed Kernels, Dried (decorticated)

50g

Daily Limits

net carbs

0.07g of 15g (0%)

Daily Goals

total fat

31g of 100g (31%)

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1 tbsp ground psyllium husk powder

1 tbsp (5g) Now, Whole Psyllium Husks

5g

Daily Limits

net carbs

0.5g of 15g (3%)

Daily Goals

total fat

0g of 100g (0%)

Ingredients

PSYLLIUM HUSKS (SEED).

May not be a complete representation of the selected category.

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1 tsp salt

1 tsp (6g) Salt, Table

6g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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3 tbsp coconut oil, melted

3 tbsp (41g) Oil, Coconut

41g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

40g of 100g (40%)

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1 1/3 cups water

1.3 cup (316g) Beverages, Water, Tap, Drinking

316g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)