Low-carb pumpkin spice crackers

Low-carb pumpkin spice crackers (Low Starch Low Sugar Recipe Analysis)

Pumpkiny goodness infuse every bite of these amazing low-carb crackers. Serve these up at your next cocktail party, and watch them evaporate!

Full recipe at www.dietdoctor.com

Serving

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Compliance

Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.

629g

Daily Limits

starchestimated

11g of 5g (220%)

total sugar

12g of 10g (119%)

Ingredients

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1/3 cup coconut flour

0.33 cup (43g) Coconut Flour

43g

Daily Limits

starchestimated

2.7g of 5g (54%)

total sugar

8g of 10g (80%)

Ingredients

ORGANIC COCONUT (CONTAINS COCONUT).

May not be a complete representation of the selected category.

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2 tbsp pumpkin pie spice

2 tbsp (10g) Spices, Pumpkin Pie Spice

10g

Daily Limits

starchestimated

4.8g of 5g (95%)

total sugar

0.79g of 10g (8%)

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3/4 cup sunflower seeds

0.75 cup (35g) Seeds, Sunflower Seed Kernels, Dried

35g

Daily Limits

starchestimated

3g of 5g (61%)

total sugar

0.9g of 10g (9%)

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3/4 cup flaxseed

0.75 cup (124g) Seeds, Flaxseed

124g

Daily Limits

starchestimated

0.04g of 5g (1%)

total sugar

1.9g of 10g (19%)

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1/3 cup sesame seeds

0.33 cup (50g) Seeds, Sesame Seed Kernels, Dried (decorticated)

50g

Daily Limits

starchestimated

0g of 5g (0%)

total sugar

0.24g of 10g (2%)

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1 tbsp ground psyllium husk powder

1 tbsp (5g) Now, Whole Psyllium Husks

5g

Daily Limits

starchestimated

0.5g of 5g (10%)

total sugar

0g of 10g (0%)

Ingredients

PSYLLIUM HUSKS (SEED).

May not be a complete representation of the selected category.

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1 tsp salt

1 tsp (6g) Salt, Table

6g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

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3 tbsp coconut oil, melted

3 tbsp (41g) Oil, Coconut

41g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

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1 1/3 cups water

1.3 cup (316g) Beverages, Water, Tap, Drinking

316g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)