Low-carb pumpkin spice crackers (Vegan Keto Recipe Analysis)
Pumpkiny goodness infuse every bite of these amazing low-carb crackers. Serve these up at your next cocktail party, and watch them evaporate!
Full recipe at www.dietdoctor.com
Serving
Compliance
Based on the Vegan Keto way of eating preset. View more Vegan Keto recipes.
Daily Limits
net carbs
23g of 15g (151%)
Daily Goals
total fat
152g of 100g (152%)
Ingredients
1/3 cup coconut flour
0.33 cup (43g) Coconut Flour
Daily Limits
net carbs
11g of 15g (71%)
Daily Goals
total fat
9.3g of 100g (9%)
Ingredients
ORGANIC COCONUT (CONTAINS COCONUT).
May not be a complete representation of the selected category.
2 tbsp pumpkin pie spice
2 tbsp (10g) Spices, Pumpkin Pie Spice
Daily Limits
net carbs
5.6g of 15g (37%)
Daily Goals
total fat
1.3g of 100g (1%)
3/4 cup sunflower seeds
0.75 cup (35g) Seeds, Sunflower Seed Kernels, Dried
Daily Limits
net carbs
3.9g of 15g (26%)
Daily Goals
total fat
18g of 100g (18%)
3/4 cup flaxseed
0.75 cup (124g) Seeds, Flaxseed
Daily Limits
net carbs
2g of 15g (13%)
Daily Goals
total fat
52g of 100g (52%)
1/3 cup sesame seeds
0.33 cup (50g) Seeds, Sesame Seed Kernels, Dried (decorticated)
Daily Limits
net carbs
0.07g of 15g (0%)
Daily Goals
total fat
31g of 100g (31%)
1 tbsp ground psyllium husk powder
1 tbsp (5g) Now, Whole Psyllium Husks
Daily Limits
net carbs
0.5g of 15g (3%)
Daily Goals
total fat
0g of 100g (0%)
Ingredients
PSYLLIUM HUSKS (SEED).
May not be a complete representation of the selected category.
1 tsp salt
1 tsp (6g) Salt, Table
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
3 tbsp coconut oil, melted
3 tbsp (41g) Oil, Coconut
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
40g of 100g (40%)
1 1/3 cups water
1.3 cup (316g) Beverages, Water, Tap, Drinking
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)