Baked Pumpkin Churros

Baked Pumpkin Churros (Keto Recipe Analysis)

Baked Pumpkin Churros covered in cinnamon sugar are the perfect fall and winter dessert. They're baked, not fried, which means you can eat more of them!

Full recipe at www.isabeleats.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

1129g

Daily Limits

net carbs

314g of 15g (2094%)

Daily Goals

total fat

127g of 100g (127%)

Ingredients

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2 cups all-purpose flour

2 cup (240g) All Purpose Flour

240g

Daily Limits

net carbs

168g of 15g (1120%)

Daily Goals

total fat

0g of 100g (0%)

Ingredients

BLEACHED WHEAT FLOUR MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.

May not be a complete representation of the selected category.

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2 teaspoons ground cinnamon

2 tsp (5.2g) Spices, Cinnamon, Ground

5.2g

Daily Limits

net carbs

1.4g of 15g (10%)

Daily Goals

total fat

0.06g of 100g (0%)

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1 teaspoon pumpkin pie spice

1 tsp (1.7g) Spices, Pumpkin Pie Spice

1.7g

Daily Limits

net carbs

0.93g of 15g (6%)

Daily Goals

total fat

0.21g of 100g (0%)

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1 teaspoon chili powder

1 tsp (2.7g) Spices, Chili Powder

2.7g

Daily Limits

net carbs

0.4g of 15g (3%)

Daily Goals

total fat

0.39g of 100g (0%)

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1/4 teaspoon salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1 1/3 cups water

1.3 cup (316g) Beverages, Water, Tap, Drinking

316g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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3/4 cup pumpkin puree

0.75 cup (87g) Pumpkin, Raw

87g

Daily Limits

net carbs

5.2g of 15g (35%)

Daily Goals

total fat

0.09g of 100g (0%)

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1/2 cup margarine, (cut into pieces (about 8 tablespoons))

0.5 cup (113g) Margarine-like, Margarine-butter Blend, Soybean Oil And Butter

113g

Daily Limits

net carbs

0.87g of 15g (6%)

Daily Goals

total fat

91g of 100g (91%)

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1 teaspoon vanilla extract

1 tsp (4.2g) Vanilla Extract

4.2g

Daily Limits

net carbs

0.53g of 15g (4%)

Daily Goals

total fat

0.003g of 100g (0%)

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4 large eggs, (at room temperature)

4 large (200g) Egg, Whole, Raw, Fresh

200g

Daily Limits

net carbs

1.4g of 15g (10%)

Daily Goals

total fat

19g of 100g (19%)

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1 1/2 tablespoons margarine (or butter, melted)

1.5 tbsp (21g) Margarine-like, Margarine-butter Blend, Soybean Oil And Butter

21g

Daily Limits

net carbs

0.16g of 15g (1%)

Daily Goals

total fat

17g of 100g (17%)

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1 teaspoon cinnamon

1 tsp (2.6g) Spices, Cinnamon, Ground

2.6g

Daily Limits

net carbs

0.71g of 15g (5%)

Daily Goals

total fat

0.03g of 100g (0%)

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2/3 cup sugar

0.67 cup (134g) Sugars, Granulated

134g

Daily Limits

net carbs

134g of 15g (896%)

Daily Goals

total fat

0g of 100g (0%)