
Easy Red Enchilada Sauce (Overcoming MS Diet Inspired Recipe Analysis)
Smoky, rich, spicy red enchilada sauce made with simple ingredients and ready in 30 minutes. Perfect for taking your enchiladas to the next level.
Full recipe at minimalistbaker.com
Serving
Compliance
Based on the Overcoming MS Diet Inspired way of eating preset. View more Overcoming MS Diet Inspired recipes.
Daily Limits
saturated fat
1.1g of 3g (36%)
Ingredients
3 Tbsp vegetable broth ( (or sub water or neutral oil, such as avocado))
3 tbsp (44g) Beverages, Water, Tap, Drinking
Daily Limits
saturated fat
0g of 3g (0%)
1 cup white or yellow onion ((chopped))
1 cup (160g) Onions, Raw
Daily Limits
saturated fat
0.07g of 3g (2%)
4 cloves garlic ((peeled and smashed))
4 clove (12g) Garlic, Raw
Daily Limits
saturated fat
0.01g of 3g (0%)
7 mild dried chilies ((such as New Mexico (our preferred), Ancho, or Guajillo))
7 pepper (119g) Peppers, Ancho, Dried
Daily Limits
saturated fat
0.98g of 3g (33%)
1-2 dried arbol chilies* ((stems removed (for heat // add more or less to adjust spice level))
1 PEPPER (1.5g) Arbol Chile Pods
Ingredients
WHOLE CHILE PODS.
May not be a complete representation of the selected category.
2 cups vegetable broth ((or store-bought - we like Imagine brand // or sub water))
2 cup (473ml) Imagine, Organic Vegetable Broth
Daily Limits
saturated fat
0g of 3g (0%)
Ingredients
FILTERED WATER, ORGANIC ONIONS, ORGANIC CARROTS, ORGANIC CELERY, ORGANIC TOMATO PASTE, ORGANIC SPICES, ORGANIC GARLIC, ORGANIC EXPELLER PRESSED CANOLA OIL AND/OR ORGANIC SAFFLOWER OIL AND/OR ORGANIC SUNFLOWER OIL*.
May not be a complete representation of the selected category.
1 cup water
1 cup (237g) Beverages, Water, Tap, Drinking
Daily Limits
saturated fat
0g of 3g (0%)
1/4 cup tomato paste
0.25 cup (37g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
saturated fat
0.01g of 3g (0%)
1 tsp ground cumin
1 tsp (4g) Ground Cumin
1 tsp ground smoked paprika
1 tsp (2g) Ground Paprika
Ingredients
PAPRIKA
May not be a complete representation of the selected category.
1/2 tsp sea salt ((plus more to taste))
0.5 tsp (3g) Salt, Table
Daily Limits
saturated fat
0g of 3g (0%)
1 tsp dried oregano ((Mexican oregano if possible // optional))
1 tsp (1g) Spices, Oregano, Dried
Daily Limits
saturated fat
0.02g of 3g (1%)