Easy Red Enchilada Sauce

Easy Red Enchilada Sauce (Overcoming MS Diet Inspired Recipe Analysis)

Smoky, rich, spicy red enchilada sauce made with simple ingredients and ready in 30 minutes. Perfect for taking your enchiladas to the next level.

Full recipe at minimalistbaker.com

Serving

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Compliance

Based on the Overcoming MS Diet Inspired way of eating preset. View more Overcoming MS Diet Inspired recipes.

1094g

Daily Limits

saturated fat

1.1g of 3g (36%)

Ingredients

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3 Tbsp vegetable broth ( (or sub water or neutral oil, such as avocado))

3 tbsp (44g) Beverages, Water, Tap, Drinking

44g

Daily Limits

saturated fat

0g of 3g (0%)

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1 cup white or yellow onion ((chopped))

1 cup (160g) Onions, Raw

160g

Daily Limits

saturated fat

0.07g of 3g (2%)

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4 cloves garlic ((peeled and smashed))

4 clove (12g) Garlic, Raw

12g

Daily Limits

saturated fat

0.01g of 3g (0%)

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7 mild dried chilies ((such as New Mexico (our preferred), Ancho, or Guajillo))

7 pepper (119g) Peppers, Ancho, Dried

119g

Daily Limits

saturated fat

0.98g of 3g (33%)

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1-2 dried arbol chilies* ((stems removed (for heat // add more or less to adjust spice level))

1 PEPPER (1.5g) Arbol Chile Pods

1.5g

Ingredients

WHOLE CHILE PODS.

May not be a complete representation of the selected category.

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2 cups vegetable broth ((or store-bought - we like Imagine brand // or sub water))

2 cup (473ml) Imagine, Organic Vegetable Broth

473g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

FILTERED WATER, ORGANIC ONIONS, ORGANIC CARROTS, ORGANIC CELERY, ORGANIC TOMATO PASTE, ORGANIC SPICES, ORGANIC GARLIC, ORGANIC EXPELLER PRESSED CANOLA OIL AND/OR ORGANIC SAFFLOWER OIL AND/OR ORGANIC SUNFLOWER OIL*.

May not be a complete representation of the selected category.

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1 cup water

1 cup (237g) Beverages, Water, Tap, Drinking

237g

Daily Limits

saturated fat

0g of 3g (0%)

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1/4 cup tomato paste

0.25 cup (37g) Tomatoes, Red, Ripe, Raw, Year Round Average

37g

Daily Limits

saturated fat

0.01g of 3g (0%)

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1 tsp ground cumin

1 tsp (4g) Ground Cumin

4g
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1 tsp ground smoked paprika

1 tsp (2g) Ground Paprika

2g

Ingredients

PAPRIKA

May not be a complete representation of the selected category.

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1/2 tsp sea salt ((plus more to taste))

0.5 tsp (3g) Salt, Table

3g

Daily Limits

saturated fat

0g of 3g (0%)

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1 tsp dried oregano ((Mexican oregano if possible // optional))

1 tsp (1g) Spices, Oregano, Dried

1g

Daily Limits

saturated fat

0.02g of 3g (1%)