Keto Frittata Recipe with Bacon & Ricotta

Keto Frittatawith Bacon & Ricotta (Gluten-Free Recipe Analysis)

Get your meal prep on point with this ricotta frittata!

Full recipe at ketogasm.com

Serving

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Compliance

Based on the Gluten-Free way of eating preset. View more Gluten-Free recipes.

883g

Ingredients

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6 pieces bacon (raw)

6 fruit without refuse (19g) Longans, Raw

19g
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1/2 onion (medium, thinly sliced)

0.5 medium (2-1/2" dia) (55g) Onions, Raw

55g
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1 bunch red chard (coarsely chopped)

7 leaf (336g) Chard, Swiss, Raw

336g
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1/4 tsp Salt

0.25 tsp (1.5g) Salt, Table

1.5g
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1/4 tsp pepper (to taste)

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g
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1/2 teaspoon red chili pepper flakes

0.5 tsp (1.6g) Peppers, Hot Chili, Red, Raw

1.6g
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6 eggs

6 medium (264g) Egg, Whole, Raw, Fresh

264g
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1 tablespoon heavy cream

1 tbsp (7.5g) Cream, Fluid, Heavy Whipping

7.5g
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1/4 tsp Salt

0.25 tsp (1.5g) Salt, Table

1.5g
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1/4 tsp pepper (to taste)

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g
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3/4 cup ricotta cheese

0.75 cup (186g) Cheese, Ricotta, Whole Milk

186g
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2 tablespoons Parmesan cheese (shredded)

2 tbsp (10g) Cheese, Parmesan, Shredded

10g