Keto Frittata Recipe with Bacon & Ricotta

Keto Frittatawith Bacon & Ricotta (London As Diet Inspired Recipe Analysis)

Get your meal prep on point with this ricotta frittata!

Full recipe at ketogasm.com

Serving

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Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

883g

Daily Limits

starchestimated

21g+ of 5g (417%+)

Daily Goals

protein

58g of 100g (58%)

Ingredients

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6 pieces bacon (raw)

6 fruit without refuse (19g) Longans, Raw

19g

Daily Limits

starchestimated

2.7g+ of 5g (54%+)

Daily Goals

protein

0.25g of 100g (0%)

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1/2 onion (medium, thinly sliced)

0.5 medium (2-1/2" dia) (55g) Onions, Raw

55g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0.61g of 100g (1%)

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1 bunch red chard (coarsely chopped)

7 leaf (336g) Chard, Swiss, Raw

336g

Daily Limits

starchestimated

3.5g of 5g (70%)

Daily Goals

protein

6g of 100g (6%)

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1/4 tsp Salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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1/4 tsp pepper (to taste)

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

starchestimated

0.22g of 5g (4%)

Daily Goals

protein

0.06g of 100g (0%)

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1/2 teaspoon red chili pepper flakes

0.5 tsp (1.6g) Peppers, Hot Chili, Red, Raw

1.6g

Daily Limits

starchestimated

0.03g of 5g (1%)

Daily Goals

protein

0.03g of 100g (0%)

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6 eggs

6 medium (264g) Egg, Whole, Raw, Fresh

264g

Daily Limits

starchestimated

0.92g of 5g (18%)

Daily Goals

protein

33g of 100g (33%)

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1 tablespoon heavy cream

1 tbsp (7.5g) Cream, Fluid, Heavy Whipping

7.5g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

0.21g of 100g (0%)

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1/4 tsp Salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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1/4 tsp pepper (to taste)

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

starchestimated

0.22g of 5g (4%)

Daily Goals

protein

0.06g of 100g (0%)

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3/4 cup ricotta cheese

0.75 cup (186g) Cheese, Ricotta, Whole Milk

186g

Daily Limits

starchestimated

13g of 5g (260%)

Daily Goals

protein

14g of 100g (14%)

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2 tablespoons Parmesan cheese (shredded)

2 tbsp (10g) Cheese, Parmesan, Shredded

10g

Daily Limits

starchestimated

0.25g of 5g (5%)

Daily Goals

protein

3.8g of 100g (4%)