Keto English muffins

Keto English muffins (Low Starch Low Sugar Recipe Analysis)

A flat bread made from only three ingredients – eggs, coconut flour and baking powder. Perfect for breakfast or the kids' lunch boxes.

Full recipe at www.dietdoctor.com

Serving

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Compliance

Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.

148g

Daily Limits

starchestimated

2.4g of 5g (49%)

total sugar

3.3g of 10g (33%)

Ingredients

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2 eggs

2 medium (88g) Egg, Whole, Raw, Fresh

88g

Daily Limits

starchestimated

0.31g of 5g (6%)

total sugar

0.33g of 10g (3%)

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2 tbsp coconut flour

2 tbsp (16g) Coconut Flour

16g

Daily Limits

starchestimated

1g of 5g (20%)

total sugar

3g of 10g (30%)

Ingredients

ORGANIC COCONUT (CONTAINS COCONUT).

May not be a complete representation of the selected category.

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1/2 tsp baking powder

0.5 tsp (2.5g) Leavening Agents, Baking Powder, Low-sodium

2.5g

Daily Limits

starchestimated

1.1g of 5g (22%)

total sugar

0g of 10g (0%)

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1 pinch salt

0.5 g (0.5g) Salt, Table

0.5g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

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3 tbsp butter or coconut oil, for frying

3 tbsp (41g) Oil, Coconut

41g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)