Keto English muffins (Low Starch Low Sugar Recipe Analysis)
A flat bread made from only three ingredients – eggs, coconut flour and baking powder. Perfect for breakfast or the kids' lunch boxes.
Full recipe at www.dietdoctor.com
Serving
Compliance
Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.
Daily Limits
starchestimated
2.4g of 5g (49%)
total sugar
3.3g of 10g (33%)
Ingredients
2 eggs
2 medium (88g) Egg, Whole, Raw, Fresh
Daily Limits
starchestimated
0.31g of 5g (6%)
total sugar
0.33g of 10g (3%)
2 tbsp coconut flour
2 tbsp (16g) Coconut Flour
Daily Limits
starchestimated
1g of 5g (20%)
total sugar
3g of 10g (30%)
Ingredients
ORGANIC COCONUT (CONTAINS COCONUT).
May not be a complete representation of the selected category.
1/2 tsp baking powder
0.5 tsp (2.5g) Leavening Agents, Baking Powder, Low-sodium
Daily Limits
starchestimated
1.1g of 5g (22%)
total sugar
0g of 10g (0%)
1 pinch salt
0.5 g (0.5g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
total sugar
0g of 10g (0%)
3 tbsp butter or coconut oil, for frying
3 tbsp (41g) Oil, Coconut
Daily Limits
starch
0g of 5g (0%)
total sugar
0g of 10g (0%)