Chicken and Green Chile Egg Muffins

Chicken and Green Chile Egg Muffins (Keto Recipe Analysis)

Easy, healthy and filling Chicken and Green Chile Egg Muffins - ready in only 30 minutes, this on-the-go breakfast is gluten free, low carb and paleo friendly.

Full recipe at www.isabeleats.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

769g

Daily Limits

net carbsestimated

9.3g of 15g (62%)

Daily Goals

total fat

64g of 100g (64%)

Ingredients

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11 large eggs

11 large (550g) Egg, Whole, Raw, Fresh

550g

Daily Limits

net carbs

4g of 15g (26%)

Daily Goals

total fat

52g of 100g (52%)

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1 4-ounce can of green chiles

4 ounce (113g) Tomatoes, Red, Ripe, Canned, With Green Chilies

113g

Daily Limits

net carbsestimated

4.1g of 15g (27%)

Daily Goals

total fat

0.09g of 100g (0%)

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1/2 teaspoon salt

0.5 tsp (3g) Salt, Table

3g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1 pinch black pepper

0.5 g (0.5g) Spices, Pepper, Black

0.5g

Daily Limits

net carbs

0.19g of 15g (1%)

Daily Goals

total fat

0.02g of 100g (0%)

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1/4 cup mozzarella cheese, (shredded)

0.25 cup (28g) Shredded Mozzarella Cheese

28g

Daily Limits

net carbs

1.0g of 15g (7%)

Daily Goals

total fat

6g of 100g (6%)

Ingredients

CULTURED PASTEURIZED REDUCED FAT MILK, SALT, ENZYMES, ANTICAKE (POTATO STARCH, CORN STARCH, POWDERED CELLULOSE), NATAMYCIN (A NATURAL MOLD INHIBITOR).

May not be a complete representation of the selected category.

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1/4 cup cilantro, (chopped)

0.25 cup (4g) Coriander (cilantro) Leaves, Raw

4g

Daily Limits

net carbs

0.03g of 15g (0%)

Daily Goals

total fat

0.02g of 100g (0%)

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1/2 cup cooked and shredded chicken

0.5 cup (70g) Chicken, Broilers Or Fryers, Breast, Meat And Skin, Cooked, Stewed

70g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

5.2g of 100g (5%)