Chicken and Green Chile Egg Muffins

Chicken and Green Chile Egg Muffins (London As Diet Inspired Recipe Analysis)

Easy, healthy and filling Chicken and Green Chile Egg Muffins - ready in only 30 minutes, this on-the-go breakfast is gluten free, low carb and paleo friendly.

Full recipe at www.isabeleats.com

Serving

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Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

769g

Daily Limits

starchestimated

7.2g+ of 5g (144%+)

Daily Goals

protein

97g of 100g (97%)

Ingredients

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11 large eggs

11 large (550g) Egg, Whole, Raw, Fresh

550g

Daily Limits

starchestimated

1.9g of 5g (38%)

Daily Goals

protein

69g of 100g (69%)

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1 4-ounce can of green chiles

4 ounce (113g) Tomatoes, Red, Ripe, Canned, With Green Chilies

113g

Daily Limits

starchestimated

4.1g+ of 5g (82%+)

Daily Goals

protein

0.78g of 100g (1%)

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1/2 teaspoon salt

0.5 tsp (3g) Salt, Table

3g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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1 pinch black pepper

0.5 g (0.5g) Spices, Pepper, Black

0.5g

Daily Limits

starchestimated

0.19g of 5g (4%)

Daily Goals

protein

0.05g of 100g (0%)

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1/4 cup mozzarella cheese, (shredded)

0.25 cup (28g) Shredded Mozzarella Cheese

28g

Daily Limits

starchestimated

1.0g of 5g (20%)

Daily Goals

protein

8g of 100g (8%)

Ingredients

Cultured Pasteurized Reduced Fat Milk, Salt, Enzymes, Anticake (Potato Starch, Corn Starch, Powdered Cellulose), Natamycin (a Natural Mold Inhibitor).

May not be a complete representation of the selected category.

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1/4 cup cilantro, (chopped)

0.25 cup (4g) Coriander (cilantro) Leaves, Raw

4g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

0.09g of 100g (0%)

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1/2 cup cooked and shredded chicken

0.5 cup (70g) Chicken, Broilers Or Fryers, Breast, Meat And Skin, Cooked, Stewed

70g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

19g of 100g (19%)