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Tomatillo Chili (Keto Recipe Analysis)
A quick, one-pot, low carb chiliwith 50/50 beef to pork ratio and tomatillo base. Can be made from scratch in under an hour using a pressure cooker!
Full recipe at ketogasm.com
Serving
Compliance
Based on the Keto way of eating preset. View more Keto recipes.
Daily Limits
net carbs
17g of 15g (116%)
Daily Goals
total fat
79g of 100g (79%)
Ingredients
1 pound Ground beef
1 pound (454g) Beef, Grass-fed, Ground, Raw
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
58g of 100g (58%)
1 pound Ground pork
1 pound (454g) Pork, Ground, 96% Lean / 4% Fat, Raw
Daily Limits
net carbs
0.95g of 15g (6%)
Daily Goals
total fat
18g of 100g (18%)
3 Tomatillos (Chopped)
3 medium (102g) Tomatillos, Raw
Daily Limits
net carbs
4g of 15g (27%)
Daily Goals
total fat
1g of 100g (1%)
½ white onion (Chopped)
0.5 medium (2-1/2" dia) (55g) Onions, Raw
Daily Limits
net carbs
4.2g of 15g (28%)
Daily Goals
total fat
0.06g of 100g (0%)
6 oz Tomato paste
6 oz (170g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
net carbs
4.6g of 15g (31%)
Daily Goals
total fat
0.34g of 100g (0%)
1 tsp Garlic Powder
1 tsp (3.1g) Spices, Garlic Powder
Daily Limits
net carbs
2g of 15g (13%)
Daily Goals
total fat
0.02g of 100g (0%)
1 Jalapeno Pepper (Chopped, including seeds)
1 pepper (14g) Peppers, Jalapeno, Raw
Daily Limits
net carbs
0.52g of 15g (3%)
Daily Goals
total fat
0.05g of 100g (0%)
1 tbsp Ground Cumin
1 tbsp (12g) Ground Cumin
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
1 tbsp Chili Powder
1 tbsp (8.1g) Spices, Chili Powder
Daily Limits
net carbs
1.2g of 15g (8%)
Daily Goals
total fat
1.2g of 100g (1%)
1/4 - 1 cup water
0.25 cup (59g) Beverages, Water, Tap, Drinking
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
1/4 tsp Salt (to taste)
0.25 tsp (1.5g) Salt, Table
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)