Tomatillo Chili [Recipe]

Tomatillo Chili (London As Diet Inspired Recipe Analysis)

A quick, one-pot, low carb chiliwith 50/50 beef to pork ratio and tomatillo base. Can be made from scratch in under an hour using a pressure cooker!

Full recipe at ketogasm.com

Serving

    keyboard_arrow_down

Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

1332g

Daily Limits

starchestimated

3.5g of 5g (70%)

Daily Goals

protein

189g of 100g (189%)

Ingredients

keyboard_arrow_down

1 pound Ground beef

1 pound (454g) Beef, Grass-fed, Ground, Raw

454g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

88g of 100g (88%)

keyboard_arrow_down

1 pound Ground pork

1 pound (454g) Pork, Ground, 96% Lean / 4% Fat, Raw

454g

Daily Limits

starchestimated

0.95g of 5g (19%)

Daily Goals

protein

96g of 100g (96%)

keyboard_arrow_down

3 Tomatillos (Chopped)

3 medium (102g) Tomatillos, Raw

102g

Daily Limits

starchestimated

0.01g of 5g (0%)

Daily Goals

protein

0.98g of 100g (1%)

keyboard_arrow_down

½ white onion (Chopped)

0.5 medium (2-1/2" dia) (55g) Onions, Raw

55g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0.61g of 100g (1%)

keyboard_arrow_down

6 oz Tomato paste

6 oz (170g) Tomatoes, Red, Ripe, Raw, Year Round Average

170g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

1.5g of 100g (1%)

keyboard_arrow_down

1 tsp Garlic Powder

1 tsp (3.1g) Spices, Garlic Powder

3.1g

Daily Limits

starchestimated

1.9g of 5g (38%)

Daily Goals

protein

0.51g of 100g (1%)

keyboard_arrow_down

1 Jalapeno Pepper (Chopped, including seeds)

1 pepper (14g) Peppers, Jalapeno, Raw

14g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

0.13g of 100g (0%)

keyboard_arrow_down

1 tbsp Ground Cumin

1 tbsp (12g) Ground Cumin

12g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

keyboard_arrow_down

1 tbsp Chili Powder

1 tbsp (8.1g) Spices, Chili Powder

8.1g

Daily Limits

starchestimated

0.62g of 5g (12%)

Daily Goals

protein

1.1g of 100g (1%)

keyboard_arrow_down

1/4 - 1 cup water

0.25 cup (59g) Beverages, Water, Tap, Drinking

59g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

keyboard_arrow_down

1/4 tsp Salt (to taste)

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)