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Tomatillo Chili (Low Starch Low Sugar Recipe Analysis)
A quick, one-pot, low carb chiliwith 50/50 beef to pork ratio and tomatillo base. Can be made from scratch in under an hour using a pressure cooker!
Full recipe at ketogasm.com
Serving
Compliance
Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.
Daily Limits
total sugar
12g of 10g (120%)
starchestimated
3.5g of 5g (70%)
Ingredients
1 pound Ground beef
1 pound (454g) Beef, Grass-fed, Ground, Raw
Daily Limits
total sugar
0g of 10g (0%)
starch
0g of 5g (0%)
1 pound Ground pork
1 pound (454g) Pork, Ground, 96% Lean / 4% Fat, Raw
Daily Limits
total sugar
0g of 10g (0%)
starchestimated
0.95g of 5g (19%)
3 Tomatillos (Chopped)
3 medium (102g) Tomatillos, Raw
Daily Limits
total sugar
4g of 10g (40%)
starchestimated
0.01g of 5g (0%)
½ white onion (Chopped)
0.5 medium (2-1/2" dia) (55g) Onions, Raw
Daily Limits
total sugar
2.3g of 10g (23%)
starch
0g of 5g (0%)
6 oz Tomato paste
6 oz (170g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
total sugar
4.5g of 10g (45%)
starch
0g of 5g (0%)
1 tsp Garlic Powder
1 tsp (3.1g) Spices, Garlic Powder
Daily Limits
total sugar
0.08g of 10g (1%)
starchestimated
1.9g of 5g (38%)
1 Jalapeno Pepper (Chopped, including seeds)
1 pepper (14g) Peppers, Jalapeno, Raw
Daily Limits
total sugar
0.58g of 10g (6%)
starchestimated
0g of 5g (0%)
1 tbsp Ground Cumin
1 tbsp (12g) Ground Cumin
Daily Limits
total sugar
0g of 10g (0%)
starch
0g of 5g (0%)
1 tbsp Chili Powder
1 tbsp (8.1g) Spices, Chili Powder
Daily Limits
total sugar
0.58g of 10g (6%)
starchestimated
0.62g of 5g (12%)
1/4 - 1 cup water
0.25 cup (59g) Beverages, Water, Tap, Drinking
Daily Limits
total sugar
0g of 10g (0%)
starch
0g of 5g (0%)
1/4 tsp Salt (to taste)
0.25 tsp (1.5g) Salt, Table
Daily Limits
total sugar
0g of 10g (0%)
starch
0g of 5g (0%)