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Tomatillo Chili (Low Starch Low Sugar Recipe Analysis)
A quick, one-pot, low carb chiliwith 50/50 beef to pork ratio and tomatillo base. Can be made from scratch in under an hour using a pressure cooker!
Full recipe at ketogasm.com
Serving
Compliance
Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.
Daily Limits
starchestimated
3.5g of 5g (70%)
total sugar
12g of 10g (120%)
Ingredients
1 pound Ground beef
1 pound (454g) Beef, Grass-fed, Ground, Raw
Daily Limits
starch
0g of 5g (0%)
total sugar
0g of 10g (0%)
1 pound Ground pork
1 pound (454g) Pork, Ground, 96% Lean / 4% Fat, Raw
Daily Limits
starchestimated
0.95g of 5g (19%)
total sugar
0g of 10g (0%)
3 Tomatillos (Chopped)
3 medium (102g) Tomatillos, Raw
Daily Limits
starchestimated
0.01g of 5g (0%)
total sugar
4g of 10g (40%)
½ white onion (Chopped)
0.5 medium (2-1/2" dia) (55g) Onions, Raw
Daily Limits
starch
0g of 5g (0%)
total sugar
2.3g of 10g (23%)
6 oz Tomato paste
6 oz (170g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
starch
0g of 5g (0%)
total sugar
4.5g of 10g (45%)
1 tsp Garlic Powder
1 tsp (3.1g) Spices, Garlic Powder
Daily Limits
starchestimated
1.9g of 5g (38%)
total sugar
0.08g of 10g (1%)
1 Jalapeno Pepper (Chopped, including seeds)
1 pepper (14g) Peppers, Jalapeno, Raw
Daily Limits
starchestimated
0g of 5g (0%)
total sugar
0.58g of 10g (6%)
1 tbsp Ground Cumin
1 tbsp (12g) Ground Cumin
Daily Limits
starch
0g of 5g (0%)
total sugar
0g of 10g (0%)
1 tbsp Chili Powder
1 tbsp (8.1g) Spices, Chili Powder
Daily Limits
starchestimated
0.62g of 5g (12%)
total sugar
0.58g of 10g (6%)
1/4 - 1 cup water
0.25 cup (59g) Beverages, Water, Tap, Drinking
Daily Limits
starch
0g of 5g (0%)
total sugar
0g of 10g (0%)
1/4 tsp Salt (to taste)
0.25 tsp (1.5g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
total sugar
0g of 10g (0%)