Keto Chicken Parmesan Casserole

Keto Chicken Parmesan Casserole (Low Starch Low Sugar Recipe Analysis)

Full recipe at www.ketovale.com

Serving

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Compliance

Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.

485g

Daily Limits

starchestimated

4.1g of 5g (83%)

total sugar

3.8g of 10g (38%)

Ingredients

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2 cups cooked chicken (cubed or shredded)

2 cup (280g) Chicken, Broilers Or Fryers, Breast, Meat And Skin, Cooked, Stewed

280g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

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1/2 cup marinara sauce

0.5 cup (66g) Sauce, Pasta, Spaghetti/marinara, Ready-to-serve

66g

Daily Limits

starch

0g of 5g (0%)

total sugar

3.2g of 10g (32%)

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1/4 tsp red pepper flakes

0.25 tsp (0.78g) Peppers, Hot Chili, Red, Raw

0.78g

Daily Limits

starchestimated

0.02g of 5g (0%)

total sugar

0.04g of 10g (0%)

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3/4 cup mozzarella cheese (shredded)

0.75 cup (84g) Shredded Mozzarella Cheese

84g

Daily Limits

starchestimated

3g of 5g (60%)

total sugar

0g of 10g (0%)

Ingredients

Cultured Pasteurized Reduced Fat Milk, Salt, Enzymes, Anticake (Potato Starch, Corn Starch, Powdered Cellulose), Natamycin (a Natural Mold Inhibitor).

May not be a complete representation of the selected category.

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1/2 cup Parmesan cheese (grated)

0.5 cup (40g) Cheese, Parmesan, Shredded

40g

Daily Limits

starchestimated

1g of 5g (20%)

total sugar

0.36g of 10g (4%)

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1/2 tsp dried basil

0.5 tsp (0.35g) Spices, Basil, Dried

0.35g

Daily Limits

starchestimated

0.03g of 5g (1%)

total sugar

0.006g of 10g (0%)

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1 slice bacon (fried and crushed)

1 slice (14g) Canadian Bacon, Cooked, Pan-fried

14g

Daily Limits

starchestimated

0.08g of 5g (2%)

total sugar

0.17g of 10g (2%)