Keto Chicken Parmesan Casserole (Low Starch Low Sugar Recipe Analysis)
Full recipe at www.ketovale.com
Serving
Compliance
Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.
Daily Limits
starchestimated
4.1g of 5g (83%)
total sugar
3.8g of 10g (38%)
Ingredients
2 cups cooked chicken (cubed or shredded)
2 cup (280g) Chicken, Broilers Or Fryers, Breast, Meat And Skin, Cooked, Stewed
Daily Limits
starch
0g of 5g (0%)
total sugar
0g of 10g (0%)
1/2 cup marinara sauce
0.5 cup (66g) Sauce, Pasta, Spaghetti/marinara, Ready-to-serve
Daily Limits
starch
0g of 5g (0%)
total sugar
3.2g of 10g (32%)
1/4 tsp red pepper flakes
0.25 tsp (0.78g) Peppers, Hot Chili, Red, Raw
Daily Limits
starchestimated
0.02g of 5g (0%)
total sugar
0.04g of 10g (0%)
3/4 cup mozzarella cheese (shredded)
0.75 cup (84g) Shredded Mozzarella Cheese
Daily Limits
starchestimated
3g of 5g (60%)
total sugar
0g of 10g (0%)
Ingredients
Cultured Pasteurized Reduced Fat Milk, Salt, Enzymes, Anticake (Potato Starch, Corn Starch, Powdered Cellulose), Natamycin (a Natural Mold Inhibitor).
May not be a complete representation of the selected category.
1/2 cup Parmesan cheese (grated)
0.5 cup (40g) Cheese, Parmesan, Shredded
Daily Limits
starchestimated
1g of 5g (20%)
total sugar
0.36g of 10g (4%)
1/2 tsp dried basil
0.5 tsp (0.35g) Spices, Basil, Dried
Daily Limits
starchestimated
0.03g of 5g (1%)
total sugar
0.006g of 10g (0%)
1 slice bacon (fried and crushed)
1 slice (14g) Canadian Bacon, Cooked, Pan-fried
Daily Limits
starchestimated
0.08g of 5g (2%)
total sugar
0.17g of 10g (2%)