Keto caramelized endives (Keto Recipe Analysis)
Endive. Bitter-sweet. Sublime. Even more heavenly when butter-fried and served slightly caramelized with chives. And it's almost effortless to prepare—why wait?
Full recipe at www.dietdoctor.com
Serving
Compliance
Based on the Keto way of eating preset. View more Keto recipes.
Daily Limits
net carbs
2.5g of 15g (17%)
Daily Goals
total fat
99g of 100g (99%)
Ingredients
30 oz. endive
30 oz (850g) Endive, Raw
Daily Limits
net carbs
2.1g of 15g (14%)
Daily Goals
total fat
1.7g of 100g (2%)
4 1/4 oz. butter
4.3 oz (120g) Butter, Salted
Daily Limits
net carbs
0.07g of 15g (0%)
Daily Goals
total fat
98g of 100g (98%)
1/2 tsp salt
0.5 tsp (3g) Salt, Table
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
1/4 tsp ground black pepper
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
net carbs
0.22g of 15g (1%)
Daily Goals
total fat
0.02g of 100g (0%)
1 tbsp fresh chives, chopped
1 tbsp (3g) Chives, Raw
Daily Limits
net carbs
0.06g of 15g (0%)
Daily Goals
total fat
0.02g of 100g (0%)