Extra Frosty Mango Lemon Kombucha Smoothie (Swank Diet Inspired Recipe Analysis)
The combination of tart kombucha and lemon juice with creamy and sweet frozen mango and banana is out-of-this-world good! One of my top 3 favorite smoothies of all time.
Full recipe at www.picklesnhoney.com
0.46g of 3g (15%)
1 Cup Kombucha (any flavor you like)
1 cup (237ml) Kombucha
ORGANIC GREEN TEA, LIVE KOMBUCHA CULTURES, ORGANIC MINT, ORGANIC GINGER JUICE, ORGANIC LEMON JUICE, AND NATURAL ORGANIC MINT AND GINGER FLAVORS.
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Juice of 1 Lemon
1 lemon yields (48g) Lemon Juice, Raw
0.04g of 3g (1%)
½ Small Frozen Banana
0.5 small (6" to 6-7/8" long) (51g) Bananas, Raw
0.11g of 3g (4%)
1 Heaping Cup Frozen Mango Chunks
1 cup pieces (165g) Mangos, Raw
0.3g of 3g (10%)