Keto chili aioli

Keto chili aioli (Keto Recipe Analysis)

Creamy and light. A French emulsion of avocado oil goodness, with just the right blend of garlic, lemon and chili. Wonderful with grilled seafood, veggies and salads… or use it as a sandwich spread. Bon appétit!

Full recipe at www.dietdoctor.com

Serving

    keyboard_arrow_down

Compliance

Based on the Keto way of eating preset. View more Keto recipes.

254g

Daily Limits

net carbs

5.2g of 15g (35%)

Daily Goals

total fat

174g of 100g (174%)

Ingredients

keyboard_arrow_down

1 egg yolk

1 large (17g) Egg, Yolk, Raw, Fresh

17g

Daily Limits

net carbs

0.61g of 15g (4%)

Daily Goals

total fat

4.5g of 100g (5%)

keyboard_arrow_down

2 garlic cloves

2 clove (6g) Garlic, Raw

6g

Daily Limits

net carbs

1.9g of 15g (12%)

Daily Goals

total fat

0.03g of 100g (0%)

keyboard_arrow_down

3/4 cup avocado oil, or other flavorless oil of your choice or light olive oil

0.75 cup (168g) Oil, Avocado

168g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

168g of 100g (168%)

keyboard_arrow_down

1/2 tsp chili flakes

0.5 tsp (1.2g) Red Chili Flakes

1.2g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

keyboard_arrow_down

1/2 tsp salt

0.5 tsp (3g) Salt, Table

3g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

keyboard_arrow_down

1/4 tsp ground black pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

net carbs

0.22g of 15g (1%)

Daily Goals

total fat

0.02g of 100g (0%)

keyboard_arrow_down

1 tbsp lemon juice

1 tbsp (15g) Lemon Juice, Raw

15g

Daily Limits

net carbs

1g of 15g (7%)

Daily Goals

total fat

0.04g of 100g (0%)

keyboard_arrow_down

3 tbsp Greek yogurt

3 tbsp (43g) Plain Greek Yogurt

43g

Daily Limits

net carbs

1.5g of 15g (10%)

Daily Goals

total fat

1.5g of 100g (1%)

Ingredients

CULTURED PASTEURIZED GRASSFED ORGANIC WHOLE MILK. 6 LIVE ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. PARACASEI AND L. RHAMNOSUS.

May not be a complete representation of the selected category.