Keto chili aioli

Keto chili aioli (London As Diet Inspired Recipe Analysis)

Creamy and light. A French emulsion of avocado oil goodness, with just the right blend of garlic, lemon and chili. Wonderful with grilled seafood, veggies and salads… or use it as a sandwich spread. Bon appétit!

Full recipe at www.dietdoctor.com

Serving

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Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

254g

Daily Limits

starchestimated

2.7g of 5g (54%)

Daily Goals

protein

7.3g of 100g (7%)

Ingredients

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1 egg yolk

1 large (17g) Egg, Yolk, Raw, Fresh

17g

Daily Limits

starchestimated

0.52g of 5g (10%)

Daily Goals

protein

2.7g of 100g (3%)

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2 garlic cloves

2 clove (6g) Garlic, Raw

6g

Daily Limits

starchestimated

1.8g of 5g (36%)

Daily Goals

protein

0.38g of 100g (0%)

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3/4 cup avocado oil, or other flavorless oil of your choice or light olive oil

0.75 cup (168g) Oil, Avocado

168g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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1/2 tsp chili flakes

0.5 tsp (1.2g) Red Chili Flakes

1.2g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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1/2 tsp salt

0.5 tsp (3g) Salt, Table

3g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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1/4 tsp ground black pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

starchestimated

0.22g of 5g (4%)

Daily Goals

protein

0.06g of 100g (0%)

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1 tbsp lemon juice

1 tbsp (15g) Lemon Juice, Raw

15g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0.05g of 100g (0%)

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3 tbsp Greek yogurt

3 tbsp (43g) Plain Greek Yogurt

43g

Daily Limits

starchestimated

0.19g of 5g (4%)

Daily Goals

protein

4.1g of 100g (4%)

Ingredients

CULTURED PASTEURIZED GRASSFED ORGANIC WHOLE MILK. 6 LIVE ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. PARACASEI AND L. RHAMNOSUS.

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