Keto Fish and Chips

Keto Fish and Chips (Keto Recipe Analysis)

Full recipe at www.ketovale.com

Serving

    keyboard_arrow_down

Compliance

Based on the Keto way of eating preset. View more Keto recipes.

809g

Daily Limits

net carbs

11g of 15g (70%)

Daily Goals

total fat

139g of 100g (139%)

Ingredients

keyboard_arrow_down

1/2 tbsp olive oil

0.5 tbsp (6.8g) Oil, Olive, Salad Or Cooking

6.8g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

6.8g of 100g (7%)

keyboard_arrow_down

1 medium zucchini

1 medium (196g) Squash, Summer, Zucchini, Includes Skin, Raw

196g

Daily Limits

net carbs

4.1g of 15g (28%)

Daily Goals

total fat

0.63g of 100g (1%)

keyboard_arrow_down

1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

keyboard_arrow_down

1/4 tsp pepper to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

net carbs

0.22g of 15g (1%)

Daily Goals

total fat

0.02g of 100g (0%)

keyboard_arrow_down

3/4 lb cod ((white fish))

0.75 lb (340g) Fish, Cod, Atlantic, Raw

340g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

2.3g of 100g (2%)

keyboard_arrow_down

2 tbsp Oil for frying

2 tbsp (27g) Oil, Olive, Salad Or Cooking

27g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

27g of 100g (27%)

keyboard_arrow_down

1/2 cup almond flour

0.5 cup (7.5g) Almond Flour

7.5g

Daily Limits

net carbs

1.0g of 15g (7%)

Daily Goals

total fat

4g of 100g (4%)

Ingredients

BLANCHED ALMOND FLOUR.

May not be a complete representation of the selected category.

keyboard_arrow_down

1/4 tsp Onion Powder

0.25 tsp (0.6g) Spices, Onion Powder

0.6g

Daily Limits

net carbs

0.38g of 15g (3%)

Daily Goals

total fat

0.006g of 100g (0%)

keyboard_arrow_down

1/2 tsp paprika powder

0.5 tsp (1.1g) Spices, Paprika

1.1g

Daily Limits

net carbs

0.22g of 15g (1%)

Daily Goals

total fat

0.15g of 100g (0%)

keyboard_arrow_down

1/2 cup Parmesan cheese (grated )

0.5 cup (40g) Cheese, Parmesan, Shredded

40g

Daily Limits

net carbs

1.4g of 15g (9%)

Daily Goals

total fat

11g of 100g (11%)

keyboard_arrow_down

1 egg

1 medium (44g) Egg, Whole, Raw, Fresh

44g

Daily Limits

net carbs

0.32g of 15g (2%)

Daily Goals

total fat

4.2g of 100g (4%)

keyboard_arrow_down

1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

keyboard_arrow_down

1/4 tsp pepper to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

net carbs

0.22g of 15g (1%)

Daily Goals

total fat

0.02g of 100g (0%)

keyboard_arrow_down

2 tbsp dill pickle relish

2 tbsp (30g) Dill Pickle Relish

30g

Daily Limits

net carbs

2g of 15g (13%)

Daily Goals

total fat

0g of 100g (0%)

Ingredients

CUCUMBERS, WATER, SALT, CONTAINS LESS THAN 2% OF: VINEGAR, LACTIC ACID, CALCIUM CHLORIDE, XANTHAN GUM, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), DEHYDRATED RED BELL PEPPER, NATURAL FLAVOR, POLYSORBATE 80, YELLOW 5.

May not be a complete representation of the selected category.

keyboard_arrow_down

1/4 tbsp curry powder

0.25 tbsp (1.5g) Spices, Curry Powder

1.5g

Daily Limits

net carbs

0.04g of 15g (0%)

Daily Goals

total fat

0.21g of 100g (0%)

keyboard_arrow_down

1/2 cup Mayonnaise

0.5 cup (110g) Salad Dressing, Mayonnaise, Regular

110g

Daily Limits

net carbs

0.63g of 15g (4%)

Daily Goals

total fat

83g of 100g (83%)