Keto Fish and Chips (London As Diet Inspired Recipe Analysis)
Full recipe at www.ketovale.com
Serving
Compliance
Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.
Daily Limits
starchestimated
4.5g of 5g (91%)
Daily Goals
protein
87g of 100g (87%)
Ingredients
1/2 tbsp olive oil
0.5 tbsp (6.8g) Oil, Olive, Salad Or Cooking
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
1 medium zucchini
1 medium (196g) Squash, Summer, Zucchini, Includes Skin, Raw
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
2.4g of 100g (2%)
1/4 tsp salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
1/4 tsp pepper to taste
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
starchestimated
0.22g of 5g (4%)
Daily Goals
protein
0.06g of 100g (0%)
3/4 lb cod ((white fish))
0.75 lb (340g) Fish, Cod, Atlantic, Raw
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
61g of 100g (61%)
2 tbsp Oil for frying
2 tbsp (27g) Oil, Olive, Salad Or Cooking
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
1/2 cup almond flour
0.5 cup (7.5g) Almond Flour
Daily Limits
starchestimated
0.5g of 5g (10%)
Daily Goals
protein
1.5g of 100g (2%)
Ingredients
Blanched Almond Flour.
May not be a complete representation of the selected category.
1/4 tsp Onion Powder
0.25 tsp (0.6g) Spices, Onion Powder
Daily Limits
starchestimated
0.34g of 5g (7%)
Daily Goals
protein
0.06g of 100g (0%)
1/2 tsp paprika powder
0.5 tsp (1.1g) Spices, Paprika
Daily Limits
starchestimated
0.1g of 5g (2%)
Daily Goals
protein
0.16g of 100g (0%)
1/2 cup Parmesan cheese (grated )
0.5 cup (40g) Cheese, Parmesan, Shredded
Daily Limits
starchestimated
1g of 5g (20%)
Daily Goals
protein
15g of 100g (15%)
1 egg
1 medium (44g) Egg, Whole, Raw, Fresh
Daily Limits
starchestimated
0.15g of 5g (3%)
Daily Goals
protein
5.5g of 100g (6%)
1/4 tsp salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
1/4 tsp pepper to taste
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
starchestimated
0.22g of 5g (4%)
Daily Goals
protein
0.06g of 100g (0%)
2 tbsp dill pickle relish
2 tbsp (30g) Dill Pickle Relish
Daily Limits
starchestimated
2g of 5g (40%)
Daily Goals
protein
0g of 100g (0%)
Ingredients
CUCUMBERS, WATER, SALT, CONTAINS LESS THAN 2% OF: VINEGAR, LACTIC ACID, CALCIUM CHLORIDE, XANTHAN GUM, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), DEHYDRATED RED BELL PEPPER, NATURAL FLAVOR, POLYSORBATE 80, YELLOW 5.
May not be a complete representation of the selected category.
1/4 tbsp curry powder
0.25 tbsp (1.5g) Spices, Curry Powder
Daily Limits
starchestimated
0g of 5g (0%)
Daily Goals
protein
0.21g of 100g (0%)
1/2 cup Mayonnaise
0.5 cup (110g) Salad Dressing, Mayonnaise, Regular
Daily Limits
starchestimated
0g of 5g (0%)
Daily Goals
protein
1.1g of 100g (1%)