Keto Fish and Chips

Keto Fish and Chips (Low Starch Gluten Free Recipe Analysis)

Full recipe at www.ketovale.com

Serving

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Compliance

Based on the Low Starch Gluten Free way of eating preset. View more Low Starch Gluten Free recipes.

809g

Daily Limits

starchestimated

4.5g of 5g (91%)

Ingredients

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1/2 tbsp olive oil

0.5 tbsp (6.8g) Oil, Olive, Salad Or Cooking

6.8g

Daily Limits

starch

0g of 5g (0%)

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1 medium zucchini

1 medium (196g) Squash, Summer, Zucchini, Includes Skin, Raw

196g

Daily Limits

starch

0g of 5g (0%)

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1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

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1/4 tsp pepper to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

starchestimated

0.22g of 5g (4%)

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3/4 lb cod ((white fish))

0.75 lb (340g) Fish, Cod, Atlantic, Raw

340g

Daily Limits

starch

0g of 5g (0%)

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2 tbsp Oil for frying

2 tbsp (27g) Oil, Olive, Salad Or Cooking

27g

Daily Limits

starch

0g of 5g (0%)

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1/2 cup almond flour

0.5 cup (7.5g) Almond Flour

7.5g

Daily Limits

starchestimated

0.5g of 5g (10%)

Ingredients

Blanched Almond Flour.

May not be a complete representation of the selected category.

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1/4 tsp Onion Powder

0.25 tsp (0.6g) Spices, Onion Powder

0.6g

Daily Limits

starchestimated

0.34g of 5g (7%)

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1/2 tsp paprika powder

0.5 tsp (1.1g) Spices, Paprika

1.1g

Daily Limits

starchestimated

0.1g of 5g (2%)

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1/2 cup Parmesan cheese (grated )

0.5 cup (40g) Cheese, Parmesan, Shredded

40g

Daily Limits

starchestimated

1g of 5g (20%)

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1 egg

1 medium (44g) Egg, Whole, Raw, Fresh

44g

Daily Limits

starchestimated

0.15g of 5g (3%)

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1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

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1/4 tsp pepper to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

starchestimated

0.22g of 5g (4%)

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2 tbsp dill pickle relish

2 tbsp (30g) Dill Pickle Relish

30g

Daily Limits

starchestimated

2g of 5g (40%)

Ingredients

CUCUMBERS, WATER, SALT, CONTAINS LESS THAN 2% OF: VINEGAR, LACTIC ACID, CALCIUM CHLORIDE, XANTHAN GUM, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), DEHYDRATED RED BELL PEPPER, NATURAL FLAVOR, POLYSORBATE 80, YELLOW 5.

May not be a complete representation of the selected category.

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1/4 tbsp curry powder

0.25 tbsp (1.5g) Spices, Curry Powder

1.5g

Daily Limits

starchestimated

0g of 5g (0%)

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1/2 cup Mayonnaise

0.5 cup (110g) Salad Dressing, Mayonnaise, Regular

110g

Daily Limits

starchestimated

0g of 5g (0%)