Keto 4-Ingredient Almond Butter Muffins (Keto Recipe Analysis)
This keto 4-ingredient almond butter muffinsis bursting with nutty flavor.
Full recipe at ketosummit.com
Serving
Compliance
Based on the Keto way of eating preset. View more Keto recipes.
Daily Limits
net carbs
49g of 15g (329%)
Daily Goals
total fat
230g of 100g (230%)
Ingredients
1 cup (240 ml) almond butter, warmed slightly (including the oil in the almond butter jar)
1 cup (218g) Oil, Almond
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
218g of 100g (218%)
3 eggs, whisked
3 medium (132g) Egg, Whole, Raw, Fresh
Daily Limits
net carbs
0.95g of 15g (6%)
Daily Goals
total fat
13g of 100g (13%)
1/4 cup (48 g) erythritol
48 g (48g) 100% Pure Erythritol Crystals
Daily Limits
net carbs
48g of 15g (320%)
Daily Goals
total fat
0g of 100g (0%)
1/2 teaspoon (1 g) baking powder
1 g (1g) Leavening Agents, Baking Powder, Low-sodium
Daily Limits
net carbs
0.45g of 15g (3%)
Daily Goals
total fat
0.004g of 100g (0%)