Artichoke Fennel Salad

Artichoke Fennel Salad (London As Diet Inspired Recipe Analysis)

Artichoke Fennel Salad is a light salad chock full of tasty veggies that's perfect for pairing with chicken or fish. The fennel is crispy, the artichoke hearts are tangy, and the parsley makes it fresh. This is easy to double and take to a party.

Full recipe at www.stephgaudreau.com

Serving

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Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

811g

Daily Limits

starchestimated

1.3g of 5g (26%)

Daily Goals

protein

16g of 100g (16%)

Ingredients

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14 oz artichoke hearts (packed in water)

14 oz (397g) Artichokes, (globe Or French), Cooked, Boiled, Drained, Without Salt

397g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

11g of 100g (11%)

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1 fennel bulb

1 bulb (234g) Fennel, Bulb, Raw

234g

Daily Limits

starchestimated

0.63g of 5g (13%)

Daily Goals

protein

2.9g of 100g (3%)

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1 handful flat leaf parsley

0.33 cup (20g) Parsley, Fresh

20g

Daily Limits

starchestimated

0.44g of 5g (9%)

Daily Goals

protein

0.59g of 100g (1%)

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1/4 cup thinly sliced sweet onion

0.25 onion (83g) Onions, Sweet, Raw

83g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0.66g of 100g (1%)

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1 lemon (juice)

1 lemon yields (48g) Lemon Juice, Raw

48g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0.17g of 100g (0%)

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2 tbsp olive oil

2 tbsp (27g) Oil, Olive, Salad Or Cooking

27g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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1/4 tsp Sea salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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1/4 tsp black pepper ( to taste)

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

starchestimated

0.22g of 5g (4%)

Daily Goals

protein

0.06g of 100g (0%)

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1/4 tsp Red pepper flakes (optional)

0.25 tsp (0.78g) Peppers, Hot Chili, Red, Raw

0.78g

Daily Limits

starchestimated

0.02g of 5g (0%)

Daily Goals

protein

0.01g of 100g (0%)