Artichoke Fennel Salad

Artichoke Fennel Salad (Low Starch Recipe Analysis)

Artichoke Fennel Salad is a light salad chock full of tasty veggies that's perfect for pairing with chicken or fish. The fennel is crispy, the artichoke hearts are tangy, and the parsley makes it fresh. This is easy to double and take to a party.

Full recipe at www.stephgaudreau.com

Serving

    keyboard_arrow_down

Compliance

Based on the Low Starch way of eating preset. View more Low Starch recipes.

811g

Daily Limits

starchestimated

1.3g of 5g (26%)

Ingredients

keyboard_arrow_down

14 oz artichoke hearts (packed in water)

14 oz (397g) Artichokes, (globe Or French), Cooked, Boiled, Drained, Without Salt

397g

Daily Limits

starch

0g of 5g (0%)

keyboard_arrow_down

1 fennel bulb

1 bulb (234g) Fennel, Bulb, Raw

234g

Daily Limits

starchestimated

0.63g of 5g (13%)

keyboard_arrow_down

1 handful flat leaf parsley

0.33 cup (20g) Parsley, Fresh

20g

Daily Limits

starchestimated

0.44g of 5g (9%)

keyboard_arrow_down

1/4 cup thinly sliced sweet onion

0.25 onion (83g) Onions, Sweet, Raw

83g

Daily Limits

starch

0g of 5g (0%)

keyboard_arrow_down

1 lemon (juice)

1 lemon yields (48g) Lemon Juice, Raw

48g

Daily Limits

starch

0g of 5g (0%)

keyboard_arrow_down

2 tbsp olive oil

2 tbsp (27g) Oil, Olive, Salad Or Cooking

27g

Daily Limits

starch

0g of 5g (0%)

keyboard_arrow_down

1/4 tsp Sea salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

keyboard_arrow_down

1/4 tsp black pepper ( to taste)

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

starchestimated

0.22g of 5g (4%)

keyboard_arrow_down

1/4 tsp Red pepper flakes (optional)

0.25 tsp (0.78g) Peppers, Hot Chili, Red, Raw

0.78g

Daily Limits

starchestimated

0.02g of 5g (0%)