Artichoke Fennel Salad (Low Starch Low Sugar Vegan Recipe Analysis)
Artichoke Fennel Salad is a light salad chock full of tasty veggies that's perfect for pairing with chicken or fish. The fennel is crispy, the artichoke hearts are tangy, and the parsley makes it fresh. This is easy to double and take to a party.
Full recipe at www.stephgaudreau.com
Serving
Compliance
Based on the Low Starch Low Sugar Vegan way of eating preset. View more Low Starch Low Sugar Vegan recipes.
Daily Limits
total sugar
19g of 10g (187%)
starchestimated
1.3g of 5g (26%)
Ingredients
14 oz artichoke hearts (packed in water)
14 oz (397g) Artichokes, (globe Or French), Cooked, Boiled, Drained, Without Salt
Daily Limits
total sugar
3.9g of 10g (39%)
starch
0g of 5g (0%)
1 fennel bulb
1 bulb (234g) Fennel, Bulb, Raw
Daily Limits
total sugar
9.2g of 10g (92%)
starchestimated
0.63g of 5g (13%)
1 handful flat leaf parsley
0.33 cup (20g) Parsley, Fresh
Daily Limits
total sugar
0.17g of 10g (2%)
starchestimated
0.44g of 5g (9%)
1/4 cup thinly sliced sweet onion
0.25 onion (83g) Onions, Sweet, Raw
Daily Limits
total sugar
4.2g of 10g (42%)
starch
0g of 5g (0%)
1 lemon (juice)
1 lemon yields (48g) Lemon Juice, Raw
Daily Limits
total sugar
1.2g of 10g (12%)
starch
0g of 5g (0%)
2 tbsp olive oil
2 tbsp (27g) Oil, Olive, Salad Or Cooking
Daily Limits
total sugar
0g of 10g (0%)
starch
0g of 5g (0%)
1/4 tsp Sea salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
total sugar
0g of 10g (0%)
starch
0g of 5g (0%)
1/4 tsp black pepper ( to taste)
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
total sugar
0.004g of 10g (0%)
starchestimated
0.22g of 5g (4%)
1/4 tsp Red pepper flakes (optional)
0.25 tsp (0.78g) Peppers, Hot Chili, Red, Raw
Daily Limits
total sugar
0.04g of 10g (0%)
starchestimated
0.02g of 5g (0%)