Artichoke Fennel Salad

Artichoke Fennel Salad (Low Starch Low Sugar Vegan Recipe Analysis)

Artichoke Fennel Salad is a light salad chock full of tasty veggies that's perfect for pairing with chicken or fish. The fennel is crispy, the artichoke hearts are tangy, and the parsley makes it fresh. This is easy to double and take to a party.

Full recipe at www.stephgaudreau.com

Serving

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Compliance

Based on the Low Starch Low Sugar Vegan way of eating preset. View more Low Starch Low Sugar Vegan recipes.

811g

Daily Limits

starchestimated

1.3g of 5g (26%)

total sugar

19g of 10g (187%)

Ingredients

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14 oz artichoke hearts (packed in water)

14 oz (397g) Artichokes, (globe Or French), Cooked, Boiled, Drained, Without Salt

397g

Daily Limits

starch

0g of 5g (0%)

total sugar

3.9g of 10g (39%)

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1 fennel bulb

1 bulb (234g) Fennel, Bulb, Raw

234g

Daily Limits

starchestimated

0.63g of 5g (13%)

total sugar

9.2g of 10g (92%)

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1 handful flat leaf parsley

0.33 cup (20g) Parsley, Fresh

20g

Daily Limits

starchestimated

0.44g of 5g (9%)

total sugar

0.17g of 10g (2%)

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1/4 cup thinly sliced sweet onion

0.25 onion (83g) Onions, Sweet, Raw

83g

Daily Limits

starch

0g of 5g (0%)

total sugar

4.2g of 10g (42%)

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1 lemon (juice)

1 lemon yields (48g) Lemon Juice, Raw

48g

Daily Limits

starch

0g of 5g (0%)

total sugar

1.2g of 10g (12%)

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2 tbsp olive oil

2 tbsp (27g) Oil, Olive, Salad Or Cooking

27g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

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1/4 tsp Sea salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

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1/4 tsp black pepper ( to taste)

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

starchestimated

0.22g of 5g (4%)

total sugar

0.004g of 10g (0%)

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1/4 tsp Red pepper flakes (optional)

0.25 tsp (0.78g) Peppers, Hot Chili, Red, Raw

0.78g

Daily Limits

starchestimated

0.02g of 5g (0%)

total sugar

0.04g of 10g (0%)