Artichoke Fennel Salad

Artichoke Fennel Salad (Overcoming MS Diet Inspired Recipe Analysis)

Artichoke Fennel Salad is a light salad chock full of tasty veggies that's perfect for pairing with chicken or fish. The fennel is crispy, the artichoke hearts are tangy, and the parsley makes it fresh. This is easy to double and take to a party.

Full recipe at www.stephgaudreau.com

Serving

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Compliance

Based on the Overcoming MS Diet Inspired way of eating preset. View more Overcoming MS Diet Inspired recipes.

811g

Daily Limits

saturated fat

4.3g of 3g (144%)

Ingredients

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14 oz artichoke hearts (packed in water)

14 oz (397g) Artichokes, (globe Or French), Cooked, Boiled, Drained, Without Salt

397g

Daily Limits

saturated fat

0.31g of 3g (10%)

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1 fennel bulb

1 bulb (234g) Fennel, Bulb, Raw

234g

Daily Limits

saturated fat

0.21g of 3g (7%)

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1 handful flat leaf parsley

0.33 cup (20g) Parsley, Fresh

20g

Daily Limits

saturated fat

0.03g of 3g (1%)

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1/4 cup thinly sliced sweet onion

0.25 onion (83g) Onions, Sweet, Raw

83g
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1 lemon (juice)

1 lemon yields (48g) Lemon Juice, Raw

48g

Daily Limits

saturated fat

0.02g of 3g (1%)

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2 tbsp olive oil

2 tbsp (27g) Oil, Olive, Salad Or Cooking

27g

Daily Limits

saturated fat

3.7g of 3g (124%)

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1/4 tsp Sea salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

saturated fat

0g of 3g (0%)

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1/4 tsp black pepper ( to taste)

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

saturated fat

0.008g of 3g (0%)

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1/4 tsp Red pepper flakes (optional)

0.25 tsp (0.78g) Peppers, Hot Chili, Red, Raw

0.78g

Daily Limits

saturated fat

0.00033g of 3g (0%)