Artichoke Fennel Salad (Swank Diet Inspired Recipe Analysis)
Artichoke Fennel Salad is a light salad chock full of tasty veggies that's perfect for pairing with chicken or fish. The fennel is crispy, the artichoke hearts are tangy, and the parsley makes it fresh. This is easy to double and take to a party.
Full recipe at www.stephgaudreau.com
Serving
Compliance
Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.
Daily Limits
saturated fat
4.3g of 3g (144%)
Ingredients
14 oz artichoke hearts (packed in water)
14 oz (397g) Artichokes, (globe Or French), Cooked, Boiled, Drained, Without Salt
Daily Limits
saturated fat
0.31g of 3g (10%)
1 fennel bulb
1 bulb (234g) Fennel, Bulb, Raw
Daily Limits
saturated fat
0.21g of 3g (7%)
1 handful flat leaf parsley
0.33 cup (20g) Parsley, Fresh
Daily Limits
saturated fat
0.03g of 3g (1%)
1/4 cup thinly sliced sweet onion
0.25 onion (83g) Onions, Sweet, Raw
1 lemon (juice)
1 lemon yields (48g) Lemon Juice, Raw
Daily Limits
saturated fat
0.02g of 3g (1%)
2 tbsp olive oil
2 tbsp (27g) Oil, Olive, Salad Or Cooking
Daily Limits
saturated fat
3.7g of 3g (124%)
1/4 tsp Sea salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
saturated fat
0g of 3g (0%)
1/4 tsp black pepper ( to taste)
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
saturated fat
0.008g of 3g (0%)
1/4 tsp Red pepper flakes (optional)
0.25 tsp (0.78g) Peppers, Hot Chili, Red, Raw
Daily Limits
saturated fat
0.00033g of 3g (0%)