Jerk seasoning (Swank Diet Inspired Recipe Analysis)
The secret behind a great jerk seasoning is the allspice, which gives it a full flavor, and the Scotch bonnet chili which provides the heat. Traditionally, jerk contains quite a lot of sugar, but in ourwe've left it out all together and it works just as well.
Full recipe at www.dietdoctor.com
Serving
Compliance
Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.
Daily Limits
saturated fat
1.3g of 3g (42%)
Ingredients
2 tbsp onion powder
2 tbsp (14g) Spices, Onion Powder
Daily Limits
saturated fat
0.06g of 3g (2%)
1 tbsp dried chives
1 tbsp (0.2g) Chives, Freeze-dried
Daily Limits
saturated fat
0.002g of 3g (0%)
1 tbsp dried thyme
1 tbsp (3g) Spices, Thyme, Dried
Daily Limits
saturated fat
0.16g of 3g (5%)
1 tbsp ground allspice
1 tbsp (5.7g) Spices, Allspice, Ground
Daily Limits
saturated fat
0.29g of 3g (10%)
2 tsp ground black pepper
2 tsp (4.6g) Spices, Pepper, Black
Daily Limits
saturated fat
0.13g of 3g (4%)
2 tsp Scotch bonnet chili flakes
2 tsp (9.3g) Jamaican Scotch Bonnet Salsa
Daily Limits
saturated fat
0g of 3g (0%)
Ingredients
TOMATO, ONION, JALAPENO PEPPER, VINEGAR, GREEN BELL PEPPER, SCOTCH BONNET PEPPER, CILANTRO, SALT, SUGAR, CITRIC ACID, GARLIC, LIME JUICE, CELERY, CUMIN.
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2 tsp garlic powder
2 tsp (6.2g) Spices, Garlic Powder
Daily Limits
saturated fat
0.03g of 3g (1%)
1/2 tsp ground nutmeg
0.5 tsp (1.1g) Spices, Nutmeg, Ground
Daily Limits
saturated fat
0.57g of 3g (19%)
1/2 tsp ground cinnamon
0.5 tsp (1.3g) Spices, Cinnamon, Ground
Daily Limits
saturated fat
0.009g of 3g (0%)
1 tbsp sea salt (optional)
1 tbsp (18g) Salt, Table
Daily Limits
saturated fat
0g of 3g (0%)