Jerk seasoning

Jerk seasoning (Swank Diet Inspired Recipe Analysis)

The secret behind a great jerk seasoning is the allspice, which gives it a full flavor, and the Scotch bonnet chili which provides the heat. Traditionally, jerk contains quite a lot of sugar, but in ourwe've left it out all together and it works just as well.

Full recipe at www.dietdoctor.com

Serving

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Compliance

Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.

128g

Daily Limits

saturated fat

1.3g of 3g (42%)

Ingredients

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2 tbsp onion powder

2 tbsp (14g) Spices, Onion Powder

29g

Daily Limits

saturated fat

0.06g of 3g (2%)

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1 tbsp dried chives

1 tbsp (0.2g) Chives, Freeze-dried

0.4g

Daily Limits

saturated fat

0.002g of 3g (0%)

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1 tbsp dried thyme

1 tbsp (3g) Spices, Thyme, Dried

6g

Daily Limits

saturated fat

0.16g of 3g (5%)

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1 tbsp ground allspice

1 tbsp (5.7g) Spices, Allspice, Ground

11g

Daily Limits

saturated fat

0.29g of 3g (10%)

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2 tsp ground black pepper

2 tsp (4.6g) Spices, Pepper, Black

9.2g

Daily Limits

saturated fat

0.13g of 3g (4%)

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2 tsp Scotch bonnet chili flakes

2 tsp (9.3g) Jamaican Scotch Bonnet Salsa

19g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

TOMATO, ONION, JALAPENO PEPPER, VINEGAR, GREEN BELL PEPPER, SCOTCH BONNET PEPPER, CILANTRO, SALT, SUGAR, CITRIC ACID, GARLIC, LIME JUICE, CELERY, CUMIN.

May not be a complete representation of the selected category.

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2 tsp garlic powder

2 tsp (6.2g) Spices, Garlic Powder

12g

Daily Limits

saturated fat

0.03g of 3g (1%)

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1/2 tsp ground nutmeg

0.5 tsp (1.1g) Spices, Nutmeg, Ground

2.2g

Daily Limits

saturated fat

0.57g of 3g (19%)

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1/2 tsp ground cinnamon

0.5 tsp (1.3g) Spices, Cinnamon, Ground

2.6g

Daily Limits

saturated fat

0.009g of 3g (0%)

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1 tbsp sea salt (optional)

1 tbsp (18g) Salt, Table

36g

Daily Limits

saturated fat

0g of 3g (0%)