“Cheesy” Veggie Pizzettes

“Cheesy” Veggie Pizzettes (Overcoming MS Diet Inspired Recipe Analysis)

Full recipe at www.forksoverknives.com

Serving

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Compliance

Based on the Overcoming MS Diet Inspired way of eating preset. View more Overcoming MS Diet Inspired recipes.

1662g

Daily Limits

saturated fat

2.2g of 3g (75%)

Ingredients

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1 red onion, thinly sliced (2 cups)

2 cup (320g) Onions, Raw

320g

Daily Limits

saturated fat

0.13g of 3g (4%)

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1 red bell pepper, cut into thin strips (1 cup)

1 cup (149g) Peppers, Sweet, Red, Raw

149g

Daily Limits

saturated fat

0.09g of 3g (3%)

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1 ½ cups store-bought pizza or marinara sauce

1.5 cup (198g) Sauce, Pasta, Spaghetti/marinara, Ready-to-serve

198g

Daily Limits

saturated fat

0.43g of 3g (14%)

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1 (15-ounce) can white beans, drained and rinsed

15 ounce (425g) Beans, Pinto, Canned, Drained Solids

425g

Daily Limits

saturated fat

0.67g of 3g (22%)

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2 tablespoons fresh basil, finely chopped

2 tbsp (5.3g) Basil, Fresh

5.3g

Daily Limits

saturated fat

0.002g of 3g (0%)

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6 whole-wheat pita breads

6 pita, large (6-1/2" dia) (384g) Bread, Pita, Whole-wheat

384g

Daily Limits

saturated fat

0.8g of 3g (27%)

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1/4 tsp Freshly ground black pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

saturated fat

0.008g of 3g (0%)

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1 zucchini, cut into long diagonal slices (1 cup)

1 cup (124g) Squash, Summer, Zucchini, Includes Skin, Raw

124g

Daily Limits

saturated fat

0.1g of 3g (3%)

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1/4 tsp Sea salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

saturated fat

0g of 3g (0%)

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1 dash crushed red pepper flakes

0.5 g (0.5g) Crushed Red Peppers

0.5g
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2 teaspoons white wine vinegar

2 tsp (10ml) White Wine Vinegar

10g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

WHITE WINE VINEGAR (DILUTED WITH WATER TO 5% ACIDITY), POTASSIUM METABISULFITE (A PRESERVATIVE)

May not be a complete representation of the selected category.

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1 clove garlic, minced (½ teaspoon)

0.5 tsp (1.4g) Garlic, Raw

1.4g

Daily Limits

saturated fat

0.001g of 3g (0%)

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¼ cup nutritional yeast

0.25 cup (43g) Savory Nutritional Yeast Flakes

43g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

DRY YEAST, NIACIN, PYRIDOXINE HYDROCHLORIDE, THIAMIN HYDROCHLORIDE,RIBOFLAVIN, FOLIC ACID AND B12.

May not be a complete representation of the selected category.