Garlic Pistachio Broccoli Rabe

Garlic Pistachio Broccoli Rabe (London As Diet Inspired Recipe Analysis)

Garlic Broccoli Rabe with Pistachios is the perfect way to learn a little bit about this wonderful misunderstood vegetable.

Full recipe at www.stephgaudreau.com

Serving

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Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

640g

Daily Limits

starchestimated

3.9g of 5g (78%)

Daily Goals

protein

40g of 100g (40%)

Ingredients

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1 lb broccoli rabe (rapini)

1 lb (454g) Broccoli Rabe & Smoked Provolone

454g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

36g of 100g (36%)

Ingredients

Broccoli Rabe, Smoked Provolone (milk, Salt, Rennet), Butter, Grated Mixed Hard Cheese (milk, Salt, Rennet, Lysozyme [enzyme From Egg White]), Water, Natural Aroma, Vegetable Broth (salt, Yeast Extract, Whole Rice Flour, Sunflower Seed Oil, Onion Carrot, Celery, Spices [Turmeric, Nutmeg]), Parsley, Pepper

May not be a complete representation of the selected category.

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2 garlic cloves (minced)

2 clove (6g) Garlic, Raw

6g

Daily Limits

starchestimated

1.8g of 5g (36%)

Daily Goals

protein

0.38g of 100g (0%)

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2 Tbsp chopped pistachio nuts

2 tbsp (15g) Nuts, Pistachio Nuts, Raw

15g

Daily Limits

starch

0.26g of 5g (5%)

Daily Goals

protein

3.1g of 100g (3%)

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2 Tbsp dried currants

2 tbsp (18g) Currants, Zante, Dried

18g

Daily Limits

starchestimated

1.9g of 5g (37%)

Daily Goals

protein

0.62g of 100g (1%)

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1/8 tsp red pepper flakes (optional)

0.13 tsp (0.39g) Peppers, Hot Chili, Red, Raw

0.39g

Daily Limits

starchestimated

0.008g of 5g (0%)

Daily Goals

protein

0.007g of 100g (0%)

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1/2 cup chicken stock (or water)

0.5 cup (118g) Beverages, Water, Tap, Drinking

118g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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2 tbsp Olive oil

2 tbsp (27g) Oil, Olive, Salad Or Cooking

27g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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1/4 tsp Sea salt (to taste)

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)