Browned butter cauliflower mash (Low Starch Recipe Analysis)
Think creamy cauliflower. Golden onion. Melt-in-your-mouth cheddar. Delish browned butter. You can’t go wrong with this low-carb mash. It’s downright smashing...
Full recipe at www.dietdoctor.com
Serving
Compliance
Based on the Low Starch way of eating preset. View more Low Starch recipes.
Daily Limits
starchestimated
19g of 5g (388%)
Ingredients
2 yellow onions, finely chopped
2 medium (2-1/2" dia) (220g) Onions, Raw
Daily Limits
starch
0g of 5g (0%)
3 tbsp butter, for frying
3 tbsp (43g) Butter, Salted
Daily Limits
starchestimated
0g of 5g (0%)
50 oz. cauliflower
50 oz (1417g) Cauliflower, Raw
Daily Limits
starchestimated
15g of 5g (301%)
1 1/2 cups heavy whipping cream
1.5 cup (180g) Cream, Fluid, Heavy Whipping
Daily Limits
starchestimated
0g of 5g (0%)
10 oz. shredded cheddar cheese
10 oz (283g) Cheese, Low Fat, Cheddar Or Colby
Daily Limits
starchestimated
3.9g of 5g (79%)
1 tsp sea salt
1 tsp (6g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
1/2 tsp ground black pepper
0.5 tsp (1.1g) Spices, Pepper, Black
Daily Limits
starchestimated
0.44g of 5g (9%)
6 1/3 oz. butter
6.3 oz (180g) Butter, Salted
Daily Limits
starchestimated
0g of 5g (0%)