Browned butter cauliflower mash

Browned butter cauliflower mash (Low Starch Gluten Free Recipe Analysis)

Think creamy cauliflower. Golden onion. Melt-in-your-mouth cheddar. Delish browned butter. You can’t go wrong with this low-carb mash. It’s downright smashing...

Full recipe at www.dietdoctor.com

Serving

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Compliance

Based on the Low Starch Gluten Free way of eating preset. View more Low Starch Gluten Free recipes.

2330g

Daily Limits

starchestimated

19g of 5g (388%)

Ingredients

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2 yellow onions, finely chopped

2 medium (2-1/2" dia) (220g) Onions, Raw

220g

Daily Limits

starch

0g of 5g (0%)

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3 tbsp butter, for frying

3 tbsp (43g) Butter, Salted

43g

Daily Limits

starchestimated

0g of 5g (0%)

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50 oz. cauliflower

50 oz (1417g) Cauliflower, Raw

1417g

Daily Limits

starchestimated

15g of 5g (301%)

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1 1/2 cups heavy whipping cream

1.5 cup (180g) Cream, Fluid, Heavy Whipping

180g

Daily Limits

starchestimated

0g of 5g (0%)

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10 oz. shredded cheddar cheese

10 oz (283g) Cheese, Low Fat, Cheddar Or Colby

283g

Daily Limits

starchestimated

3.9g of 5g (79%)

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1 tsp sea salt

1 tsp (6g) Salt, Table

6g

Daily Limits

starch

0g of 5g (0%)

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1/2 tsp ground black pepper

0.5 tsp (1.1g) Spices, Pepper, Black

1.1g

Daily Limits

starchestimated

0.44g of 5g (9%)

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6 1/3 oz. butter

6.3 oz (180g) Butter, Salted

180g

Daily Limits

starchestimated

0g of 5g (0%)