Green beans with garlic and almonds (Keto Recipe Analysis)
Wonderfully green, crispy and crunchy. This tasty side is one of our faves – pair it with the Sunday roast or the holiday turkey! Mmmm... sautéed thin green beans are #heavenly. Low carb at its finest!
Full recipe at www.dietdoctor.com
Serving
Compliance
Based on the Keto way of eating preset. View more Keto recipes.
Daily Limits
net carbs
39g of 15g (257%)
Daily Goals
total fat
100g of 100g (100%)
Ingredients
4 garlic cloves
4 clove (12g) Garlic, Raw
Daily Limits
net carbs
3.7g of 15g (25%)
Daily Goals
total fat
0.06g of 100g (0%)
3 tbsp butter
3 tbsp (43g) Butter, Salted
Daily Limits
net carbs
0.03g of 15g (0%)
Daily Goals
total fat
35g of 100g (35%)
3 tbsp olive oil
3 tbsp (41g) Oil, Olive, Salad Or Cooking
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
41g of 100g (41%)
25 oz. fresh green beans
25 oz (709g) Beans, Snap, Green, Raw
Daily Limits
net carbs
30g of 15g (202%)
Daily Goals
total fat
1.6g of 100g (2%)
1/2 tsp sea salt
0.5 tsp (3g) Salt, Table
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
1/4 tsp ground black pepper
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
net carbs
0.22g of 15g (1%)
Daily Goals
total fat
0.02g of 100g (0%)
5 1/3 tbsp almonds, chopped
5.3 tbsp (48g) Nuts, Almonds
Daily Limits
net carbs
4.3g of 15g (29%)
Daily Goals
total fat
24g of 100g (24%)