Tzatziki

Tzatziki (Gluten-Free Recipe Analysis)

Dreaming of the Greek Islands? We are too. Mix up some delicious tzatziki and you’ll be there... at least in spirit. Just don’t smash your plates. Yamas!

Full recipe at www.dietdoctor.com

Serving

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Compliance

Based on the Gluten-Free way of eating preset. View more Gluten-Free recipes.

359g

Ingredients

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1/2 cucumber

0.5 medium (101g) Cucumber, Peeled, Raw

101g
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1 tsp salt

1 tsp (6g) Salt, Table

6g
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1 tbsp olive oil

1 tbsp (14g) Oil, Olive, Salad Or Cooking

14g
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1 tbsp fresh mint, finely chopped

1 tbsp (5.7g) Spearmint, Fresh

5.7g
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2 garlic cloves

2 clove (6g) Garlic, Raw

6g
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1 cup Greek yogurt

1 cup (227g) Plain Greek Yogurt

227g

Ingredients

CULTURED PASTEURIZED GRASSFED ORGANIC WHOLE MILK. 6 LIVE ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. PARACASEI AND L. RHAMNOSUS.

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1 pinch ground black pepper

0.5 g (0.5g) Spices, Pepper, Black

0.5g