Tzatziki

Tzatziki (Keto Recipe Analysis)

Dreaming of the Greek Islands? We are too. Mix up some delicious tzatziki and you’ll be there... at least in spirit. Just don’t smash your plates. Yamas!

Full recipe at www.dietdoctor.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

359g

Daily Limits

net carbs

12g of 15g (77%)

Daily Goals

total fat

22g of 100g (22%)

Ingredients

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1/2 cucumber

0.5 medium (101g) Cucumber, Peeled, Raw

101g

Daily Limits

net carbs

1.5g of 15g (10%)

Daily Goals

total fat

0.16g of 100g (0%)

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1 tsp salt

1 tsp (6g) Salt, Table

6g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1 tbsp olive oil

1 tbsp (14g) Oil, Olive, Salad Or Cooking

14g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

14g of 100g (14%)

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1 tbsp fresh mint, finely chopped

1 tbsp (5.7g) Spearmint, Fresh

5.7g

Daily Limits

net carbs

0.09g of 15g (1%)

Daily Goals

total fat

0.04g of 100g (0%)

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2 garlic cloves

2 clove (6g) Garlic, Raw

6g

Daily Limits

net carbs

1.9g of 15g (12%)

Daily Goals

total fat

0.03g of 100g (0%)

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1 cup Greek yogurt

1 cup (227g) Plain Greek Yogurt

227g

Daily Limits

net carbs

8g of 15g (53%)

Daily Goals

total fat

8g of 100g (8%)

Ingredients

CULTURED PASTEURIZED GRASSFED ORGANIC WHOLE MILK. 6 LIVE ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. PARACASEI AND L. RHAMNOSUS.

May not be a complete representation of the selected category.

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1 pinch ground black pepper

0.5 g (0.5g) Spices, Pepper, Black

0.5g

Daily Limits

net carbs

0.19g of 15g (1%)

Daily Goals

total fat

0.02g of 100g (0%)