Tzatziki

Tzatziki (London As Diet Inspired Recipe Analysis)

Dreaming of the Greek Islands? We are too. Mix up some delicious tzatziki and you’ll be there... at least in spirit. Just don’t smash your plates. Yamas!

Full recipe at www.dietdoctor.com

Serving

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Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

359g

Daily Limits

starchestimated

3.2g+ of 5g (63%+)

Daily Goals

protein

23g of 100g (23%)

Ingredients

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1/2 cucumber

0.5 medium (101g) Cucumber, Peeled, Raw

101g

Daily Limits

starch

0.08g of 5g (2%)

Daily Goals

protein

0.59g of 100g (1%)

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1 tsp salt

1 tsp (6g) Salt, Table

6g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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1 tbsp olive oil

1 tbsp (14g) Oil, Olive, Salad Or Cooking

14g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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1 tbsp fresh mint, finely chopped

1 tbsp (5.7g) Spearmint, Fresh

5.7g

Daily Limits

starchestimated

0.09g+ of 5g (2%+)

Daily Goals

protein

0.19g of 100g (0%)

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2 garlic cloves

2 clove (6g) Garlic, Raw

6g

Daily Limits

starchestimated

1.8g of 5g (36%)

Daily Goals

protein

0.38g of 100g (0%)

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1 cup Greek yogurt

1 cup (227g) Plain Greek Yogurt

227g

Daily Limits

starchestimated

1.0g of 5g (20%)

Daily Goals

protein

22g of 100g (22%)

Ingredients

CULTURED PASTEURIZED GRASSFED ORGANIC WHOLE MILK. 6 LIVE ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. PARACASEI AND L. RHAMNOSUS.

May not be a complete representation of the selected category.

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1 pinch ground black pepper

0.5 g (0.5g) Spices, Pepper, Black

0.5g

Daily Limits

starchestimated

0.19g of 5g (4%)

Daily Goals

protein

0.05g of 100g (0%)