Tzatziki

Tzatziki (Low Starch Low Sugar Recipe Analysis)

Dreaming of the Greek Islands? We are too. Mix up some delicious tzatziki and you’ll be there... at least in spirit. Just don’t smash your plates. Yamas!

Full recipe at www.dietdoctor.com

Serving

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Compliance

Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.

359g

Daily Limits

starchestimated

3.2g+ of 5g (63%+)

total sugarestimated

8.5g+ of 10g (85%+)

Ingredients

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1/2 cucumber

0.5 medium (101g) Cucumber, Peeled, Raw

101g

Daily Limits

starch

0.08g of 5g (2%)

total sugar

1.4g of 10g (14%)

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1 tsp salt

1 tsp (6g) Salt, Table

6g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

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1 tbsp olive oil

1 tbsp (14g) Oil, Olive, Salad Or Cooking

14g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

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1 tbsp fresh mint, finely chopped

1 tbsp (5.7g) Spearmint, Fresh

5.7g

Daily Limits

starchestimated

0.09g+ of 5g (2%+)

total sugarestimated

0.09g+ of 10g (1%+)

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2 garlic cloves

2 clove (6g) Garlic, Raw

6g

Daily Limits

starchestimated

1.8g of 5g (36%)

total sugar

0.06g of 10g (1%)

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1 cup Greek yogurt

1 cup (227g) Plain Greek Yogurt

227g

Daily Limits

starchestimated

1.0g of 5g (20%)

total sugar

7g of 10g (70%)

Ingredients

Cultured Pasteurized Grassfed Organic Whole Milk. 6 Live Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Paracasei And L. Rhamnosus.

May not be a complete representation of the selected category.

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1 pinch ground black pepper

0.5 g (0.5g) Spices, Pepper, Black

0.5g

Daily Limits

starchestimated

0.19g of 5g (4%)

total sugar

0.003g of 10g (0%)