Quinoa-Stuffed Tomatoes with Spicy Cilantro Pesto (Swank Diet Inspired Recipe Analysis)
Full recipe at www.forksoverknives.com
Serving
Compliance
Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.
Daily Limits
saturated fat
1.2g of 3g (42%)
Ingredients
4 large tomatoes (about 2 pounds)
2 pounds (907g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
saturated fat
0.25g of 3g (8%)
1/4 tsp ½ red bell pepper, seeded and diced small
0.25 tsp (0.78g) Peppers, Sweet, Red, Raw
Daily Limits
saturated fat
0.00046g of 3g (0%)
2 ears corn, kernels removed (about 1 cup)
1 cup (99g) Jew's Ear, (pepeao), Raw
2 cloves garlic, peeled and minced
2 clove (6g) Garlic, Raw
Daily Limits
saturated fat
0.005g of 3g (0%)
½ yellow onion, peeled and diced small
0.5 small (35g) Onions, Raw
Daily Limits
saturated fat
0.01g of 3g (0%)
¾ cup Spicy Cilantro Pesto
0.75 cup (12g) Coriander (cilantro) Leaves, Raw
Daily Limits
saturated fat
0.002g of 3g (0%)
1/4 tsp Salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
saturated fat
0g of 3g (0%)
1/4 tsp freshly ground black pepper to taste
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
saturated fat
0.008g of 3g (0%)
2 cups cooked quinoa
2 cup (370g) Quinoa, Cooked
Daily Limits
saturated fat
0.85g of 3g (28%)
2 cups cooked black beans, or one 15-ounce can, drained and rinsed
15 ounce (425g) Yardlong Bean, Cooked, Boiled, Drained, With Salt
Daily Limits
saturated fat
0.11g of 3g (4%)