Beet avocado salad with chia seed dressing (Vegan Keto Recipe Analysis)
Full recipe at mayihavethatrecipe.com
Serving
Compliance
Based on the Vegan Keto way of eating preset. View more Vegan Keto recipes.
Daily Limits
net carbs
14g of 15g (93%)
Daily Goals
total fat
61g of 100g (61%)
Ingredients
1 large beet, thoroughly washed
1 beet (2" dia) (82g) Beets, Raw
Daily Limits
net carbs
5.5g of 15g (37%)
Daily Goals
total fat
0.14g of 100g (0%)
1 avocado, slightly firm
1 avocado, NS as to Florida or California (201g) Avocados, Raw, All Commercial Varieties
Daily Limits
net carbs
3.7g of 15g (25%)
Daily Goals
total fat
29g of 100g (29%)
3 tbsp chopped pecans or walnuts
3 tbsp (20g) Nuts, Pecans
Daily Limits
net carbs
0.87g of 15g (6%)
Daily Goals
total fat
15g of 100g (15%)
1 tbsp extra virgin olive oil
1 tbsp (14g) Oil, Olive, Salad Or Cooking
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
14g of 100g (14%)
1 tsp grain mustard
1 tsp (5g) Mustard, Prepared, Yellow
Daily Limits
net carbs
0.09g of 15g (1%)
Daily Goals
total fat
0.17g of 100g (0%)
1 tsp Dijon mustard
1 tsp (5g) Dijon Mustard
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0.6g of 100g (1%)
Ingredients
WATER, MUSTARD SEEDS, VINEGAR, SALT, PRESERVATIVE (SODIUM BISULPHITE).
May not be a complete representation of the selected category.
2 tsp apple cider vinegar
2 tsp (9.9g) Vinegar, Cider
Daily Limits
net carbs
0.09g of 15g (1%)
Daily Goals
total fat
0g of 100g (0%)
2 tsp freshly squeezed lemon juice
2 tsp (10g) Lemon Juice, Raw
Daily Limits
net carbs
0.67g of 15g (4%)
Daily Goals
total fat
0.02g of 100g (0%)
1/2 tsp agave nectar
0.5 tsp (3.5g) Agave Nectar
Daily Limits
net carbs
2.7g of 15g (18%)
Daily Goals
total fat
0g of 100g (0%)
Ingredients
100% PURE ORGANIC BLUE AGAVE NECTAR
May not be a complete representation of the selected category.
1/8 tsp salt, or to taste
0.13 tsp (0.75g) Salt, Table
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
2 tsp chia seeds
2 tsp (7.5g) Chia Seed
Daily Limits
net carbs
0.27g of 15g (2%)
Daily Goals
total fat
2.4g of 100g (2%)
Ingredients
CHIA SEED
May not be a complete representation of the selected category.
2 tbsp chopped chives
2 tbsp (6g) Chives, Raw
Daily Limits
net carbs
0.11g of 15g (1%)
Daily Goals
total fat
0.04g of 100g (0%)