Beet avocado salad with chia seed dressing (Vegan Keto Gluten-Free Recipe Analysis)
Full recipe at mayihavethatrecipe.com
Serving
Compliance
Based on the Vegan Keto Gluten-Free way of eating preset. View more Vegan Keto Gluten-Free recipes.
Daily Limits
net carbs
14g of 15g (93%)
Daily Goals
total fat
61g of 100g (61%)
Ingredients
1 large beet, thoroughly washed
1 beet (2" dia) (82g) Beets, Raw
Daily Limits
net carbs
5.5g of 15g (37%)
Daily Goals
total fat
0.14g of 100g (0%)
1 avocado, slightly firm
1 avocado, NS as to Florida or California (201g) Avocados, Raw, All Commercial Varieties
Daily Limits
net carbs
3.7g of 15g (25%)
Daily Goals
total fat
29g of 100g (29%)
3 tbsp chopped pecans or walnuts
3 tbsp (20g) Nuts, Pecans
Daily Limits
net carbs
0.87g of 15g (6%)
Daily Goals
total fat
15g of 100g (15%)
1 tbsp extra virgin olive oil
1 tbsp (14g) Oil, Olive, Salad Or Cooking
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
14g of 100g (14%)
1 tsp grain mustard
1 tsp (5g) Mustard, Prepared, Yellow
Daily Limits
net carbs
0.09g of 15g (1%)
Daily Goals
total fat
0.17g of 100g (0%)
1 tsp Dijon mustard
1 tsp (5g) Dijon Mustard
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0.6g of 100g (1%)
Ingredients
WATER, MUSTARD SEEDS, VINEGAR, SALT, PRESERVATIVE (SODIUM BISULPHITE).
May not be a complete representation of the selected category.
2 tsp apple cider vinegar
2 tsp (9.9g) Vinegar, Cider
Daily Limits
net carbs
0.09g of 15g (1%)
Daily Goals
total fat
0g of 100g (0%)
2 tsp freshly squeezed lemon juice
2 tsp (10g) Lemon Juice, Raw
Daily Limits
net carbs
0.67g of 15g (4%)
Daily Goals
total fat
0.02g of 100g (0%)
1/2 tsp agave nectar
0.5 tsp (3.5g) Agave Nectar
Daily Limits
net carbs
2.7g of 15g (18%)
Daily Goals
total fat
0g of 100g (0%)
Ingredients
100% PURE ORGANIC BLUE AGAVE NECTAR
May not be a complete representation of the selected category.
1/8 tsp salt, or to taste
0.13 tsp (0.75g) Salt, Table
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
2 tsp chia seeds
2 tsp (7.5g) Chia Seed
Daily Limits
net carbs
0.27g of 15g (2%)
Daily Goals
total fat
2.4g of 100g (2%)
Ingredients
CHIA SEED
May not be a complete representation of the selected category.
2 tbsp chopped chives
2 tbsp (6g) Chives, Raw
Daily Limits
net carbs
0.11g of 15g (1%)
Daily Goals
total fat
0.04g of 100g (0%)