Beet avocado salad with chia seed dressing

Beet avocado salad with chia seed dressing (Vegan Keto Gluten-Free Recipe Analysis)

Full recipe at mayihavethatrecipe.com

Serving

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Compliance

Based on the Vegan Keto Gluten-Free way of eating preset. View more Vegan Keto Gluten-Free recipes.

365g

Daily Limits

net carbs

14g of 15g (93%)

Daily Goals

total fat

61g of 100g (61%)

Ingredients

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1 large beet, thoroughly washed

1 beet (2" dia) (82g) Beets, Raw

82g

Daily Limits

net carbs

5.5g of 15g (37%)

Daily Goals

total fat

0.14g of 100g (0%)

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1 avocado, slightly firm

1 avocado, NS as to Florida or California (201g) Avocados, Raw, All Commercial Varieties

201g

Daily Limits

net carbs

3.7g of 15g (25%)

Daily Goals

total fat

29g of 100g (29%)

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3 tbsp chopped pecans or walnuts

3 tbsp (20g) Nuts, Pecans

20g

Daily Limits

net carbs

0.87g of 15g (6%)

Daily Goals

total fat

15g of 100g (15%)

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1 tbsp extra virgin olive oil

1 tbsp (14g) Oil, Olive, Salad Or Cooking

14g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

14g of 100g (14%)

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1 tsp grain mustard

1 tsp (5g) Mustard, Prepared, Yellow

5g

Daily Limits

net carbs

0.09g of 15g (1%)

Daily Goals

total fat

0.17g of 100g (0%)

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1 tsp Dijon mustard

1 tsp (5g) Dijon Mustard

5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0.6g of 100g (1%)

Ingredients

WATER, MUSTARD SEEDS, VINEGAR, SALT, PRESERVATIVE (SODIUM BISULPHITE).

May not be a complete representation of the selected category.

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2 tsp apple cider vinegar

2 tsp (9.9g) Vinegar, Cider

9.9g

Daily Limits

net carbs

0.09g of 15g (1%)

Daily Goals

total fat

0g of 100g (0%)

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2 tsp freshly squeezed lemon juice

2 tsp (10g) Lemon Juice, Raw

10g

Daily Limits

net carbs

0.67g of 15g (4%)

Daily Goals

total fat

0.02g of 100g (0%)

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1/2 tsp agave nectar

0.5 tsp (3.5g) Agave Nectar

3.5g

Daily Limits

net carbs

2.7g of 15g (18%)

Daily Goals

total fat

0g of 100g (0%)

Ingredients

100% PURE ORGANIC BLUE AGAVE NECTAR

May not be a complete representation of the selected category.

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1/8 tsp salt, or to taste

0.13 tsp (0.75g) Salt, Table

0.75g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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2 tsp chia seeds

2 tsp (7.5g) Chia Seed

7.5g

Daily Limits

net carbs

0.27g of 15g (2%)

Daily Goals

total fat

2.4g of 100g (2%)

Ingredients

CHIA SEED

May not be a complete representation of the selected category.

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2 tbsp chopped chives

2 tbsp (6g) Chives, Raw

6g

Daily Limits

net carbs

0.11g of 15g (1%)

Daily Goals

total fat

0.04g of 100g (0%)