Easy Vegan Pesto (5 minutes!) (Vegan Keto Recipe Analysis)
The easiest vegan pesto in 5 minutes! Cheesy and flavorful despite being dairy-free, plus an option for lower oil/fat. It's the perfect plant-based spread for Italian dishes and more!
Full recipe at minimalistbaker.com
Serving
Compliance
Based on the Vegan Keto way of eating preset. View more Vegan Keto recipes.
Daily Limits
net carbs
12g of 15g (80%)
Daily Goals
total fat
47g of 100g (47%)
Ingredients
2 cups packed fresh basil ((large stems removed))
2 cup (85g) Basil, Fresh
Daily Limits
net carbs
0.89g of 15g (6%)
Daily Goals
total fat
0.54g of 100g (1%)
3 Tbsp pine nuts or walnuts ((if nut-free, try sunflower seeds!))
3 tbsp (25g) Nuts, Pine Nuts, Dried
Daily Limits
net carbs
2.4g of 15g (16%)
Daily Goals
total fat
17g of 100g (17%)
3 large cloves garlic ((peeled))
3 clove (9g) Garlic, Raw
Daily Limits
net carbs
2.8g of 15g (19%)
Daily Goals
total fat
0.04g of 100g (0%)
2 Tbsp lemon juice
2 tbsp (31g) Lemon Juice, Raw
Daily Limits
net carbs
2g of 15g (13%)
Daily Goals
total fat
0.07g of 100g (0%)
3-4 Tbsp nutritional yeast
3 tbsp (32g) Savory Nutritional Yeast Flakes
Daily Limits
net carbs
4g of 15g (27%)
Daily Goals
total fat
2g of 100g (2%)
Ingredients
DRY YEAST, NIACIN, PYRIDOXINE HYDROCHLORIDE, THIAMIN HYDROCHLORIDE,RIBOFLAVIN, FOLIC ACID AND B12.
May not be a complete representation of the selected category.
1/4 tsp sea salt ((plus more to taste))
0.25 tsp (1.5g) Salt, Table
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
2-3 Tbsp extra virgin olive oil*
2 tbsp (27g) Oil, Olive, Salad Or Cooking
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
27g of 100g (27%)
3-6 Tbsp water ((plus more as needed))
3 tbsp (44g) Beverages, Water, Tap, Drinking
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)