Easy Vegan Pesto (5 minutes!)

Easy Vegan Pesto (5 minutes!) (Vegan Keto Recipe Analysis)

The easiest vegan pesto in 5 minutes! Cheesy and flavorful despite being dairy-free, plus an option for lower oil/fat. It's the perfect plant-based spread for Italian dishes and more!

Full recipe at minimalistbaker.com

Serving

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Compliance

Based on the Vegan Keto way of eating preset. View more Vegan Keto recipes.

255g

Daily Limits

net carbs

12g of 15g (80%)

Daily Goals

total fat

47g of 100g (47%)

Ingredients

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2 cups packed fresh basil ((large stems removed))

2 cup (85g) Basil, Fresh

85g

Daily Limits

net carbs

0.89g of 15g (6%)

Daily Goals

total fat

0.54g of 100g (1%)

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3 Tbsp pine nuts or walnuts ((if nut-free, try sunflower seeds!))

3 tbsp (25g) Nuts, Pine Nuts, Dried

25g

Daily Limits

net carbs

2.4g of 15g (16%)

Daily Goals

total fat

17g of 100g (17%)

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3 large cloves garlic ((peeled))

3 clove (9g) Garlic, Raw

9g

Daily Limits

net carbs

2.8g of 15g (19%)

Daily Goals

total fat

0.04g of 100g (0%)

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2 Tbsp lemon juice

2 tbsp (31g) Lemon Juice, Raw

31g

Daily Limits

net carbs

2g of 15g (13%)

Daily Goals

total fat

0.07g of 100g (0%)

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3-4 Tbsp nutritional yeast

3 tbsp (32g) Savory Nutritional Yeast Flakes

32g

Daily Limits

net carbs

4g of 15g (27%)

Daily Goals

total fat

2g of 100g (2%)

Ingredients

DRY YEAST, NIACIN, PYRIDOXINE HYDROCHLORIDE, THIAMIN HYDROCHLORIDE,RIBOFLAVIN, FOLIC ACID AND B12.

May not be a complete representation of the selected category.

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1/4 tsp sea salt ((plus more to taste))

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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2-3 Tbsp extra virgin olive oil*

2 tbsp (27g) Oil, Olive, Salad Or Cooking

27g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

27g of 100g (27%)

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3-6 Tbsp water ((plus more as needed))

3 tbsp (44g) Beverages, Water, Tap, Drinking

44g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)