Easy Vegan Pesto (5 minutes!) (Vegan Keto Gluten-Free Recipe Analysis)
The easiest vegan pesto in 5 minutes! Cheesy and flavorful despite being dairy-free, plus an option for lower oil/fat. It's the perfect plant-based spread for Italian dishes and more!
Full recipe at minimalistbaker.com
Serving
Compliance
Based on the Vegan Keto Gluten-Free way of eating preset. View more Vegan Keto Gluten-Free recipes.
Daily Limits
net carbs
12g of 15g (80%)
Daily Goals
total fat
47g of 100g (47%)
Ingredients
2 cups packed fresh basil ((large stems removed))
2 cup (85g) Basil, Fresh
Daily Limits
net carbs
0.89g of 15g (6%)
Daily Goals
total fat
0.54g of 100g (1%)
3 Tbsp pine nuts or walnuts ((if nut-free, try sunflower seeds!))
3 tbsp (25g) Nuts, Pine Nuts, Dried
Daily Limits
net carbs
2.4g of 15g (16%)
Daily Goals
total fat
17g of 100g (17%)
3 large cloves garlic ((peeled))
3 clove (9g) Garlic, Raw
Daily Limits
net carbs
2.8g of 15g (19%)
Daily Goals
total fat
0.04g of 100g (0%)
2 Tbsp lemon juice
2 tbsp (31g) Lemon Juice, Raw
Daily Limits
net carbs
2g of 15g (13%)
Daily Goals
total fat
0.07g of 100g (0%)
3-4 Tbsp nutritional yeast
3 tbsp (32g) Savory Nutritional Yeast Flakes
Daily Limits
net carbs
4g of 15g (27%)
Daily Goals
total fat
2g of 100g (2%)
Ingredients
DRY YEAST, NIACIN, PYRIDOXINE HYDROCHLORIDE, THIAMIN HYDROCHLORIDE,RIBOFLAVIN, FOLIC ACID AND B12.
May not be a complete representation of the selected category.
1/4 tsp sea salt ((plus more to taste))
0.25 tsp (1.5g) Salt, Table
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
2-3 Tbsp extra virgin olive oil*
2 tbsp (27g) Oil, Olive, Salad Or Cooking
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
27g of 100g (27%)
3-6 Tbsp water ((plus more as needed))
3 tbsp (44g) Beverages, Water, Tap, Drinking
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)