Big Mac Salad (Low Carb, Gluten-free) (Keto Recipe Analysis)
This easy low carb Big Mac saladis ready in just 20 minutes! A gluten-free, keto cheeseburger salad like this makes a healthy lunch or dinner.
Full recipe at www.wholesomeyum.com
Serving
Compliance
Based on the Keto way of eating preset. View more Keto recipes.
Daily Limits
net carbs
13g of 15g (85%)
Daily Goals
total fat
149g of 100g (149%)
Ingredients
1 lb Ground beef
1 lb (454g) Beef, Grass-fed, Ground, Raw
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
58g of 100g (58%)
1 tsp Sea salt
1 tsp (6g) Salt, Table
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
1/4 tsp Black pepper
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
net carbs
0.22g of 15g (1%)
Daily Goals
total fat
0.02g of 100g (0%)
8 oz Romaine lettuce ((or iceberg if desired))
8 oz (227g) Lettuce, Cos Or Romaine, Raw
Daily Limits
net carbs
2.7g of 15g (18%)
Daily Goals
total fat
0.68g of 100g (1%)
1 cup Tomatoes ((chopped))
1 cup (149g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
net carbs
4g of 15g (27%)
Daily Goals
total fat
0.3g of 100g (0%)
3/4 cup Cheddar cheese ((shredded))
0.75 cup (99g) Cheese, Low Fat, Cheddar Or Colby
Daily Limits
net carbs
1.9g of 15g (13%)
Daily Goals
total fat
6.9g of 100g (7%)
1/2 cup Pickles ((diced))
0.5 cup (72g) Pickles, Cucumber, Dill Or Kosher Dill
Daily Limits
net carbs
1g of 15g (7%)
Daily Goals
total fat
0.21g of 100g (0%)
1/2 cup Mayonnaise
0.5 cup (110g) Salad Dressing, Mayonnaise, Regular
Daily Limits
net carbs
0.63g of 15g (4%)
Daily Goals
total fat
83g of 100g (83%)
2 tbsp Pickles ((diced))
2 tbsp (18g) Pickles, Cucumber, Dill Or Kosher Dill
Daily Limits
net carbs
0.25g of 15g (2%)
Daily Goals
total fat
0.05g of 100g (0%)
2 tsp Mustard
2 tsp (10g) Mustard, Prepared, Yellow
Daily Limits
net carbs
0.18g of 15g (1%)
Daily Goals
total fat
0.33g of 100g (0%)
1 tsp White vinegar
1 tsp (5g) White Vinegar
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
Ingredients
ACETIC ACID AND WATER.
May not be a complete representation of the selected category.
1/2 tsp Smoked paprika
0.5 tsp (2g) Smoked Paprika
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
Ingredients
APPLE WOOD SMOKED PAPRIKA
May not be a complete representation of the selected category.
1 1/2 tbsp Powdered erythritol ((or any sweetener of choice; adjust to taste))
1.5 tbsp (2.3g) Sweeteners, Sugar Substitute, Granulated, Brown
Daily Limits
net carbs
1.9g of 15g (13%)
Daily Goals
total fat
0g of 100g (0%)