Sundried Tomato & Kalamata Olive Pesto

Sundried Tomato & Kalamata Olive Pesto (Keto Recipe Analysis)

Full recipe at www.ibreatheimhungry.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

219g

Daily Limits

net carbs

7.4g of 15g (49%)

Daily Goals

total fat

144g of 100g (144%)

Ingredients

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1/2 cup sundried tomatoes, roughly chopped

0.5 PIECES (2.8g) Sundried Tomatoes

2.8g

Daily Limits

net carbs

1.0g of 15g (7%)

Daily Goals

total fat

0g of 100g (0%)

Ingredients

SUNDRIED TOMATOES, SALT

May not be a complete representation of the selected category.

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2 Tbsp pitted kalamata olives, roughly chopped

2 tbsp (17g) Olives, Ripe, Canned (small-extra Large)

17g

Daily Limits

net carbs

0.75g of 15g (5%)

Daily Goals

total fat

1.8g of 100g (2%)

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3 Tbsp pine nuts

3 tbsp (25g) Nuts, Pine Nuts, Dried

25g

Daily Limits

net carbs

2.4g of 15g (16%)

Daily Goals

total fat

17g of 100g (17%)

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3/4 cup Parmesan cheese, grated

0.75 cup (60g) Cheese, Parmesan, Shredded

60g

Daily Limits

net carbs

2g of 15g (14%)

Daily Goals

total fat

16g of 100g (16%)

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1 small clove garlic, chopped

1 clove (3g) Garlic, Raw

3g

Daily Limits

net carbs

0.93g of 15g (6%)

Daily Goals

total fat

0.01g of 100g (0%)

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1 tsp fresh thyme

1 tsp (0.8g) Thyme, Fresh

0.8g

Daily Limits

net carbs

0.08g of 15g (1%)

Daily Goals

total fat

0.01g of 100g (0%)

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1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/4 tsp pepper to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

net carbs

0.22g of 15g (1%)

Daily Goals

total fat

0.02g of 100g (0%)

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1/2 cup olive oil

0.5 cup (108g) Oil, Olive, Salad Or Cooking

108g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

108g of 100g (108%)