Gluten-Free Cream Of Mushroom Soup (Low Carb, Keto)

Gluten-Free Cream Of Mushroom Soup (Low Carb, Keto) (Keto Recipe Analysis)

This low carb, gluten-free cream of mushroom soup is made with only 7 ingredients. Thick, creamy, and delicious! Eat it on its own or use it in recipes.

Full recipe at www.wholesomeyum.com

Serving

    keyboard_arrow_down

Compliance

Based on the Keto way of eating preset. View more Keto recipes.

1679g

Daily Limits

net carbs

29g of 15g (196%)

Daily Goals

total fat

91g of 100g (91%)

Ingredients

keyboard_arrow_down

1 tbsp Olive oil ((or any oil of choice))

1 tbsp (14g) Oil, Olive, Salad Or Cooking

14g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

14g of 100g (14%)

keyboard_arrow_down

1/2 large Onion ((diced))

0.5 large (75g) Onions, Raw

75g

Daily Limits

net carbs

5.7g of 15g (38%)

Daily Goals

total fat

0.08g of 100g (0%)

keyboard_arrow_down

20 oz Mushrooms ((sliced))

20 oz (567g) Mushrooms, White, Raw

567g

Daily Limits

net carbs

13g of 15g (85%)

Daily Goals

total fat

1.9g of 100g (2%)

keyboard_arrow_down

6 cloves Garlic ((minced))

6 clove (18g) Garlic, Raw

18g

Daily Limits

net carbs

5.6g of 15g (37%)

Daily Goals

total fat

0.09g of 100g (0%)

keyboard_arrow_down

2 cup Chicken broth ((or vegetable broth for vegetarian))

2 cup (498g) Soup, Chicken Broth, Ready-to-serve

498g

Daily Limits

net carbs

2.2g of 15g (15%)

Daily Goals

total fat

1g of 100g (1%)

keyboard_arrow_down

1 cup Heavy cream ((or coconut cream for paleo/whole 30))

1 cup (240ml) Organic Heavy Coconut Cream

240g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

72g of 100g (72%)

Ingredients

ORGANIC COCONUT, FILTERED WATER.

May not be a complete representation of the selected category.

keyboard_arrow_down

1 cup Unsweetened almond milk ((or coconut milk))

1 cup (262g) Beverages, Almond Milk, Unsweetened, Shelf Stable

262g

Daily Limits

net carbs

2.9g of 15g (19%)

Daily Goals

total fat

2.5g of 100g (3%)

keyboard_arrow_down

3/4 tsp Sea salt

0.75 tsp (4.5g) Salt, Table

4.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

keyboard_arrow_down

1/4 tsp Black pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

net carbs

0.22g of 15g (1%)

Daily Goals

total fat

0.02g of 100g (0%)