Gluten-Free Cream Of Mushroom Soup (Low Carb, Keto)

Gluten-Free Cream Of Mushroom Soup (Low Carb, Keto) (London As Diet Inspired Recipe Analysis)

This low carb, gluten-free cream of mushroom soup is made with only 7 ingredients. Thick, creamy, and delicious! Eat it on its own or use it in recipes.

Full recipe at www.wholesomeyum.com

Serving

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Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

1679g

Daily Limits

starchestimated

5.8g of 5g (117%)

Daily Goals

protein

24g of 100g (24%)

Ingredients

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1 tbsp Olive oil ((or any oil of choice))

1 tbsp (14g) Oil, Olive, Salad Or Cooking

14g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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1/2 large Onion ((diced))

0.5 large (75g) Onions, Raw

75g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0.83g of 100g (1%)

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20 oz Mushrooms ((sliced))

20 oz (567g) Mushrooms, White, Raw

567g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

18g of 100g (18%)

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6 cloves Garlic ((minced))

6 clove (18g) Garlic, Raw

18g

Daily Limits

starchestimated

5.4g of 5g (108%)

Daily Goals

protein

1.1g of 100g (1%)

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2 cup Chicken broth ((or vegetable broth for vegetarian))

2 cup (498g) Soup, Chicken Broth, Ready-to-serve

498g

Daily Limits

starchestimated

0.05g of 5g (1%)

Daily Goals

protein

3.2g of 100g (3%)

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1 cup Heavy cream ((or coconut cream for paleo/whole 30))

1 cup (240ml) Organic Heavy Coconut Cream

240g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

Ingredients

ORGANIC COCONUT, FILTERED WATER.

May not be a complete representation of the selected category.

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1 cup Unsweetened almond milk ((or coconut milk))

1 cup (262g) Beverages, Almond Milk, Unsweetened, Shelf Stable

262g

Daily Limits

starch

0.18g of 5g (4%)

Daily Goals

protein

1g of 100g (1%)

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3/4 tsp Sea salt

0.75 tsp (4.5g) Salt, Table

4.5g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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1/4 tsp Black pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

starchestimated

0.22g of 5g (4%)

Daily Goals

protein

0.06g of 100g (0%)