Avocado Chicken Salad

Avocado Chicken Salad (London As Diet Inspired Recipe Analysis)

Full recipe at www.ketovale.com

Serving

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Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

616g

Daily Limits

starchestimated

0.97g+ of 5g (19%+)

Daily Goals

protein

85g of 100g (85%)

Ingredients

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1/2 lb cooked chicken breasts (shredded or chopped)

0.5 lb (227g) Chicken, Broilers Or Fryers, Breast, Meat And Skin, Cooked, Stewed

227g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

62g of 100g (62%)

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1 avocado

1 avocado, NS as to Florida or California (201g) Avocados, Raw, All Commercial Varieties

201g

Daily Limits

starch

0.22g of 5g (4%)

Daily Goals

protein

4g of 100g (4%)

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2 eggs (hard boiled)

2 large (100g) Egg, Whole, Cooked, Hard-boiled

100g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

13g of 100g (13%)

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2 slices bacon (cooked and chopped)

2 slice cooked (16g) Pork, Cured, Bacon, Cooked, Baked

16g

Daily Limits

starchestimated

0.22g of 5g (4%)

Daily Goals

protein

5.8g of 100g (6%)

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2 tbsp lemon juice (freshly squeezed)

2 tbsp (31g) Lemon Juice, Raw

31g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0.11g of 100g (0%)

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2 tbsp extra virgin olive oil

2 tbsp (27g) Oil, Olive, Salad Or Cooking

27g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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2 tbsp chives (chopped, or green onion)

2 tbsp (13g) Onions, Spring Or Scallions (includes Tops And Bulb), Raw

13g

Daily Limits

starchestimated

0.3g of 5g (6%)

Daily Goals

protein

0.23g of 100g (0%)

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1 tsp Dill (chopped)

1 tsp (0.19g) Dill Weed, Fresh

0.19g

Daily Limits

starchestimated

0.009g+ of 5g (0%+)

Daily Goals

protein

0.006g of 100g (0%)

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1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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1/4 tsp pepper to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

starchestimated

0.22g of 5g (4%)

Daily Goals

protein

0.06g of 100g (0%)