Avocado Chicken Salad (Low Starch Low Sugar Recipe Analysis)
Full recipe at www.ketovale.com
Serving
Compliance
Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.
Daily Limits
starchestimated
0.97g+ of 5g (19%+)
total sugarestimated
3.5g+ of 10g (35%+)
Ingredients
1/2 lb cooked chicken breasts (shredded or chopped)
0.5 lb (227g) Chicken, Broilers Or Fryers, Breast, Meat And Skin, Cooked, Stewed
Daily Limits
starch
0g of 5g (0%)
total sugar
0g of 10g (0%)
1 avocado
1 avocado, NS as to Florida or California (201g) Avocados, Raw, All Commercial Varieties
Daily Limits
starch
0.22g of 5g (4%)
total sugar
1.3g of 10g (13%)
2 eggs (hard boiled)
2 large (100g) Egg, Whole, Cooked, Hard-boiled
Daily Limits
starchestimated
0g of 5g (0%)
total sugar
1.1g of 10g (11%)
2 slices bacon (cooked and chopped)
2 slice cooked (16g) Pork, Cured, Bacon, Cooked, Baked
Daily Limits
starchestimated
0.22g of 5g (4%)
total sugar
0g of 10g (0%)
2 tbsp lemon juice (freshly squeezed)
2 tbsp (31g) Lemon Juice, Raw
Daily Limits
starch
0g of 5g (0%)
total sugar
0.77g of 10g (8%)
2 tbsp extra virgin olive oil
2 tbsp (27g) Oil, Olive, Salad Or Cooking
Daily Limits
starch
0g of 5g (0%)
total sugar
0g of 10g (0%)
2 tbsp chives (chopped, or green onion)
2 tbsp (13g) Onions, Spring Or Scallions (includes Tops And Bulb), Raw
Daily Limits
starchestimated
0.3g of 5g (6%)
total sugar
0.29g of 10g (3%)
1 tsp Dill (chopped)
1 tsp (0.19g) Dill Weed, Fresh
Daily Limits
starchestimated
0.009g+ of 5g (0%+)
total sugarestimated
0.009g+ of 10g (0%+)
1/4 tsp salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
total sugar
0g of 10g (0%)
1/4 tsp pepper to taste
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
starchestimated
0.22g of 5g (4%)
total sugar
0.004g of 10g (0%)