Avocado Chicken Salad (Low Starch Low Sugar Recipe Analysis)
Full recipe at www.ketovale.com
Serving
Compliance
Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.
Daily Limits
total sugarestimated
3.5g+ of 10g (35%+)
starchestimated
0.97g+ of 5g (19%+)
Ingredients
1/2 lb cooked chicken breasts (shredded or chopped)
0.5 lb (227g) Chicken, Broilers Or Fryers, Breast, Meat And Skin, Cooked, Stewed
Daily Limits
total sugar
0g of 10g (0%)
starch
0g of 5g (0%)
1 avocado
1 avocado, NS as to Florida or California (201g) Avocados, Raw, All Commercial Varieties
Daily Limits
total sugar
1.3g of 10g (13%)
starch
0.22g of 5g (4%)
2 eggs (hard boiled)
2 large (100g) Egg, Whole, Cooked, Hard-boiled
Daily Limits
total sugar
1.1g of 10g (11%)
starchestimated
0g of 5g (0%)
2 slices bacon (cooked and chopped)
2 slice cooked (16g) Pork, Cured, Bacon, Cooked, Baked
Daily Limits
total sugar
0g of 10g (0%)
starchestimated
0.22g of 5g (4%)
2 tbsp lemon juice (freshly squeezed)
2 tbsp (31g) Lemon Juice, Raw
Daily Limits
total sugar
0.77g of 10g (8%)
starch
0g of 5g (0%)
2 tbsp extra virgin olive oil
2 tbsp (27g) Oil, Olive, Salad Or Cooking
Daily Limits
total sugar
0g of 10g (0%)
starch
0g of 5g (0%)
2 tbsp chives (chopped, or green onion)
2 tbsp (13g) Onions, Spring Or Scallions (includes Tops And Bulb), Raw
Daily Limits
total sugar
0.29g of 10g (3%)
starchestimated
0.3g of 5g (6%)
1 tsp Dill (chopped)
1 tsp (0.19g) Dill Weed, Fresh
Daily Limits
total sugarestimated
0.009g+ of 10g (0%+)
starchestimated
0.009g+ of 5g (0%+)
1/4 tsp salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
total sugar
0g of 10g (0%)
starch
0g of 5g (0%)
1/4 tsp pepper to taste
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
total sugar
0.004g of 10g (0%)
starchestimated
0.22g of 5g (4%)